Classic Chicken Panini

Health score
28%
Classic Chicken Panini
20 min.
4
299kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than the Classic Chicken Panini! This delightful sandwich is perfect for lunch, dinner, or any time you crave a satisfying bite. With tender, juicy chicken breasts seasoned to perfection, this panini is not only tasty but also a healthier option, coming in at just 299 calories per serving.

The combination of fat-free mozzarella cheese, fresh red onion, and ripe Roma tomatoes adds a burst of freshness that elevates this dish to new heights. The creamy spread made from fat-free mayonnaise, vinegar, and garlic powder ties everything together, ensuring each bite is a harmonious blend of flavors. Plus, using whole wheat English muffins instead of traditional bread gives this panini a wholesome twist, making it a great choice for those mindful of their nutrition.

In just 20 minutes, you can whip up this delightful meal that serves four, making it an ideal option for family gatherings or a cozy dinner with friends. The grilling process not only enhances the taste but also gives the panini a satisfying crunch that you won't be able to resist. So fire up your grill and treat yourself to a Classic Chicken Panini that’s sure to impress!

Ingredients

  • 16 oz chicken breast boneless skinless
  • 0.5 teaspoon suya seasoning mix salt-free
  • 0.3 cup mayonnaise fat-free
  • teaspoons vinegar white or flavored
  • 0.5 teaspoon garlic powder 
  •  muffins whole wheat split english
  • oz whole-milk mozzarella fat-free
  • slices onion red thin
  •  plum tomatoes cut into 8 slices (Roma)

Equipment

  • bowl
  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes.
  2. Sprinkle chicken with seasoning blend.
  3. Place chicken on grill. Close grill; cook 4 to 5 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Meanwhile, in small bowl, mix mayonnaise, vinegar and garlic powder.
  5. Spread on English muffin halves.
  6. Place chicken on bottoms of English muffins. Top with cheese, onion, tomato and tops of muffins.
  7. Place sandwiches on grill. Close grill, pressing to flatten sandwiches; cook 2 to 3 minutes or until sandwiches are toasted.

Nutrition Facts

Calories299kcal
Protein48.21%
Fat13.75%
Carbs38.04%

Properties

Glycemic Index
31.25
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
24.058260845101%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:298.8kcal
14.94%
Fat:4.6g
7.07%
Saturated Fat:0.94g
5.88%
Carbohydrates:28.62g
9.54%
Net Carbohydrates:23.42g
8.52%
Sugar:7.45g
8.28%
Cholesterol:77.7mg
25.9%
Sodium:612.53mg
26.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.27g
72.53%
Selenium:63.52µg
90.74%
Vitamin B3:13.94mg
69.68%
Manganese:1.11mg
55.6%
Phosphorus:549.42mg
54.94%
Vitamin B6:1mg
50.06%
Calcium:376.97mg
37.7%
Fiber:5.2g
20.78%
Magnesium:82.34mg
20.59%
Vitamin B5:2.05mg
20.52%
Potassium:638.35mg
18.24%
Vitamin B1:0.26mg
17.51%
Zinc:2.49mg
16.59%
Vitamin B2:0.27mg
15.85%
Iron:2.22mg
12.33%
Folate:41.21µg
10.3%
Vitamin K:9.82µg
9.35%
Copper:0.18mg
9.11%
Vitamin B12:0.42µg
7.04%
Vitamin A:279.02IU
5.58%
Vitamin C:4.54mg
5.5%
Vitamin E:0.69mg
4.57%