Classic Creamy Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
45%
Classic Creamy Coleslaw
45 min.
1
724kcal
19.63%sweetness
100%saltiness
46.3%sourness
53.12%bitterness
51.69%savoriness
49.02%fattiness
100%spiciness

Ingredients

  • 0.5 head cabbage red with outer leaves and stem removed rinsed
  • 0.5 head cabbage green with outer leaves and stem removed (or you can just rinsed
  • large carrots peeled
  • small spring onion with tops and roots cut off rinsed peeled
  • 0.3 cup apple cider vinegar 
  • 0.3 cup mayonnaise 
  • teaspoon dijon mustard 
  • teaspoon caraway seeds 
  • tablespoon sugar 
  • 0.5 teaspoon sea salt 
  • serving pepper black freshly ground

Equipment

  • bowl
  • knife
  • mandoline

Directions

  1. Using a mandoline or a sharp knife, thinly slice the cabbage, carrot and onion or scallions and place in a medium-sized bowl.
  2. Mix the remaining ingredients (vinegar, mayo, mustard, caraway, sugar, salt and pepper) together and stir well to make a smooth dressing - you'll want to mix it until you're sure that the sugar and salt are fully dissolved. Toss the veggies with dressing, making sure everything is well-coated, and serve.

Nutrition Facts

Calories724kcal
Protein7.2%
Fat51.55%
Carbs41.25%

Properties

Glycemic Index
378.92
Glycemic Load
24.82
Inflammation Score
-10
Nutrition Score
44.413913043478%

Flavonoids

Cyanidin
880.24mg
Delphinidin
0.42mg
Pelargonidin
0.08mg
Apigenin
0.61mg
Luteolin
0.95mg
Kaempferol
1.06mg
Myricetin
0.87mg
Quercetin
3.47mg

Taste

Sweetness:
19.63%
Saltiness:
100%
Sourness:
46.3%
Bitterness:
53.12%
Savoriness:
51.69%
Fattiness:
49.02%
Spiciness:
100%

Nutrients percent of daily need

Calories:724.17kcal
36.21%
Fat:43.7g
67.23%
Saturated Fat:6.85g
42.78%
Carbohydrates:78.67g
26.22%
Net Carbohydrates:55.36g
20.13%
Sugar:46.74g
51.94%
Cholesterol:23.52mg
7.84%
Sodium:1822.27mg
79.23%
Protein:13.73g
27.45%
Vitamin K:616.66µg
587.3%
Vitamin C:410.91mg
498.07%
Vitamin A:17252.47IU
345.05%
Manganese:2.07mg
103.63%
Fiber:23.31g
93.22%
Vitamin B6:1.56mg
77.88%
Folate:290.98µg
72.74%
Potassium:2126.53mg
60.76%
Calcium:424.61mg
42.46%
Vitamin B1:0.62mg
41.23%
Iron:6.45mg
35.81%
Magnesium:142.55mg
35.64%
Vitamin B2:0.54mg
31.81%
Phosphorus:304.4mg
30.44%
Vitamin E:3.55mg
23.67%
Vitamin B5:1.89mg
18.92%
Vitamin B3:3.65mg
18.26%
Zinc:2.19mg
14.58%
Copper:0.23mg
11.73%
Selenium:7.35µg
10.5%
Vitamin B12:0.07µg
1.12%
Source:Foodista