Classic Date Bars

Vegetarian
Classic Date Bars
45 min.
16
230kcal

Suggestions


Indulge in the delightful decadence of Classic Date Bars, a vegetarian dessert that combines rich flavors and wholesome ingredients. Perfectly balanced between chewy dates and hearty oats, these bars deliver a satisfying treat that won't derail your healthy eating goals. With a preparation time of just 45 minutes, you can easily whip up a batch for family gatherings, picnics, or a cozy evening at home.

What makes these bars stand out is the natural sweetness of the dates, paired beautifully with warm spices like cinnamon, creating an irresistible flavor profile that will tantalize your taste buds. The use of dark brown sugar lends a deep caramel-like richness, while the combination of flour and oats ensures a delightful texture that is both chewy and crunchy. Plus, the bars are easy to cut and serve, making them a convenient dessert for any occasion.

Not only are Classic Date Bars delicious, but they also offer essential nutrients thanks to their wholesome ingredients. With around 230 calories per serving, they make for a satisfying dessert that's perfect for sharing with up to 16 people. Whether you’re looking for a delicious way to end a meal or a pick-me-up during your day, these date bars are sure to impress and keep you coming back for more!

Ingredients

  • 1.5 cups flour 
  • 0.5 teaspoon baking soda 
  • 0.8 cup butter unsalted diced room temperature ()
  • cup t brown sugar dark packed ()
  • 1.5 cups dates pitted chopped
  • 1.5 teaspoons ground cinnamon 
  • cup oats 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Butter 8x8-inch metal baking pan. Bring 1 1/2 cups water to simmer in medium saucepan.
  2. Add dates; simmer until very soft and thick, stirring occasionally, about 10 minutes. Cool to room temperature. Stir in vanilla.
  3. Combine flour, sugar, oats, cinnamon, baking soda, and salt in large bowl; stir to blend.
  4. Add butter. Using fingertips, rub in until moist clumps form. Press half of oat mixture evenly over bottom of prepared pan.
  5. Spread date mixture over.
  6. Sprinkle with remaining oat mixture; press gently to adhere.
  7. Bake until brown at edges and golden brown and set in center, about 40 minutes. Cool completely in pan on rack.
  8. Cut into bars and serve.

Nutrition Facts

Calories230kcal
Protein3.93%
Fat34.67%
Carbs61.4%

Properties

Glycemic Index
10.75
Glycemic Load
12.44
Inflammation Score
-3
Nutrition Score
4.3265217186316%

Flavonoids

Cyanidin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:9.13g
14.05%
Saturated Fat:5.55g
34.66%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.36g
12.49%
Sugar:22.2g
24.67%
Cholesterol:22.88mg
7.63%
Sodium:113.86mg
4.95%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:2.33g
4.66%
Manganese:0.34mg
17.14%
Selenium:6.13µg
8.75%
Vitamin B1:0.12mg
8.2%
Fiber:2.03g
8.12%
Folate:26.15µg
6.54%
Iron:1.02mg
5.64%
Vitamin A:267.84IU
5.36%
Vitamin B3:0.95mg
4.73%
Vitamin B2:0.08mg
4.63%
Phosphorus:45.22mg
4.52%
Magnesium:17.31mg
4.33%
Potassium:143.32mg
4.09%
Copper:0.08mg
3.88%
Calcium:26.35mg
2.64%
Vitamin B5:0.22mg
2.2%
Zinc:0.33mg
2.18%
Vitamin B6:0.04mg
1.96%
Vitamin E:0.29mg
1.91%
Vitamin K:1.31µg
1.25%
Vitamin D:0.16µg
1.06%
Source:Epicurious