Classic Date Bars

Vegetarian
Classic Date Bars
45 min.
16
230kcal

Suggestions


Indulge in the delightful sweetness of Classic Date Bars, a perfect vegetarian dessert that will satisfy your sweet tooth while providing a wholesome treat. These bars are not only easy to make but also come together in just 45 minutes, making them an ideal choice for a quick dessert or a delightful snack to share with friends and family.

Imagine biting into a chewy, rich bar filled with the natural sweetness of dates, complemented by the warm aroma of cinnamon and the hearty texture of oats. Each bite offers a perfect balance of flavors and textures, with a buttery oat crust that cradles a luscious date filling. With only 230 calories per serving, you can enjoy these bars guilt-free!

Whether you're hosting a gathering or simply looking for a comforting treat to enjoy at home, these Classic Date Bars are sure to impress. They are not only delicious but also packed with nutrients, making them a smart choice for dessert lovers. So, gather your ingredients and get ready to create a batch of these irresistible bars that will have everyone coming back for seconds!

Ingredients

  • 1.5 cups flour 
  • 0.5 teaspoon baking soda 
  • 0.8 cup butter unsalted diced room temperature ()
  • cup t brown sugar dark packed ()
  • 1.5 cups dates pitted chopped
  • 1.5 teaspoons ground cinnamon 
  • cup oats 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Butter 8x8-inch metal baking pan. Bring 1 1/2 cups water to simmer in medium saucepan.
  2. Add dates; simmer until very soft and thick, stirring occasionally, about 10 minutes. Cool to room temperature. Stir in vanilla.
  3. Combine flour, sugar, oats, cinnamon, baking soda, and salt in large bowl; stir to blend.
  4. Add butter. Using fingertips, rub in until moist clumps form. Press half of oat mixture evenly over bottom of prepared pan.
  5. Spread date mixture over.
  6. Sprinkle with remaining oat mixture; press gently to adhere.
  7. Bake until brown at edges and golden brown and set in center, about 40 minutes. Cool completely in pan on rack.
  8. Cut into bars and serve.

Nutrition Facts

Calories230kcal
Protein3.93%
Fat34.67%
Carbs61.4%

Properties

Glycemic Index
10.75
Glycemic Load
12.44
Inflammation Score
-3
Nutrition Score
4.3265217186316%

Flavonoids

Cyanidin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:9.13g
14.05%
Saturated Fat:5.55g
34.66%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.36g
12.49%
Sugar:22.2g
24.67%
Cholesterol:22.88mg
7.63%
Sodium:113.86mg
4.95%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:2.33g
4.66%
Manganese:0.34mg
17.14%
Selenium:6.13µg
8.75%
Vitamin B1:0.12mg
8.2%
Fiber:2.03g
8.12%
Folate:26.15µg
6.54%
Iron:1.02mg
5.64%
Vitamin A:267.84IU
5.36%
Vitamin B3:0.95mg
4.73%
Vitamin B2:0.08mg
4.63%
Phosphorus:45.22mg
4.52%
Magnesium:17.31mg
4.33%
Potassium:143.32mg
4.09%
Copper:0.08mg
3.88%
Calcium:26.35mg
2.64%
Vitamin B5:0.22mg
2.2%
Zinc:0.33mg
2.18%
Vitamin B6:0.04mg
1.96%
Vitamin E:0.29mg
1.91%
Vitamin K:1.31µg
1.25%
Vitamin D:0.16µg
1.06%
Source:Epicurious