Classic Date Bars

Vegetarian
Classic Date Bars
45 min.
16
230kcal

Suggestions


Indulge in the delightful sweetness of Classic Date Bars, a timeless treat that combines the rich flavors of pitted dates with wholesome oats and a hint of cinnamon. Perfect for dessert or an afternoon snack, these bars invite you to savor every bite in just 45 minutes of preparation time. Each bar is packed with a balance of chewy and crunchy textures, making them irresistible for both kids and adults alike.

What sets these Classic Date Bars apart is not just their heavenly taste but also their simplicity. Utilizing pantry staples like all-purpose flour, dark brown sugar, and unsalted butter, this vegetarian recipe is not only easy to whip up but also perfect for gatherings, providing a delectable option that everyone can enjoy. With only 230 calories per serving, you can relish this guilt-free dessert without compromising your nutritional goals.

Imagine the satisfying aroma wafting from your oven as the bars bake to a beautiful golden brown. The combination of sweet dates, flavorful cinnamon, and hearty oats comes together in a beautifully layered treat that promises to be a hit at any event or simply when you need a little self-care. So, why wait? Gather your ingredients, grab your baking pan, and prepare to delight in these Classic Date Bars—a sweet experience you won't soon forget!

Ingredients

  • 1.5 cups flour 
  • 0.5 teaspoon baking soda 
  • 0.8 cup butter unsalted diced room temperature ()
  • cup t brown sugar dark packed ()
  • 1.5 cups dates pitted chopped
  • 1.5 teaspoons ground cinnamon 
  • cup oats 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Butter 8x8-inch metal baking pan. Bring 1 1/2 cups water to simmer in medium saucepan.
  2. Add dates; simmer until very soft and thick, stirring occasionally, about 10 minutes. Cool to room temperature. Stir in vanilla.
  3. Combine flour, sugar, oats, cinnamon, baking soda, and salt in large bowl; stir to blend.
  4. Add butter. Using fingertips, rub in until moist clumps form. Press half of oat mixture evenly over bottom of prepared pan.
  5. Spread date mixture over.
  6. Sprinkle with remaining oat mixture; press gently to adhere.
  7. Bake until brown at edges and golden brown and set in center, about 40 minutes. Cool completely in pan on rack.
  8. Cut into bars and serve.

Nutrition Facts

Calories230kcal
Protein3.93%
Fat34.67%
Carbs61.4%

Properties

Glycemic Index
10.75
Glycemic Load
12.44
Inflammation Score
-3
Nutrition Score
4.3265217186316%

Flavonoids

Cyanidin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:230.45kcal
11.52%
Fat:9.13g
14.05%
Saturated Fat:5.55g
34.66%
Carbohydrates:36.39g
12.13%
Net Carbohydrates:34.36g
12.49%
Sugar:22.2g
24.67%
Cholesterol:22.88mg
7.63%
Sodium:113.86mg
4.95%
Alcohol:0.09g
100%
Alcohol %:0.14%
100%
Protein:2.33g
4.66%
Manganese:0.34mg
17.14%
Selenium:6.13µg
8.75%
Vitamin B1:0.12mg
8.2%
Fiber:2.03g
8.12%
Folate:26.15µg
6.54%
Iron:1.02mg
5.64%
Vitamin A:267.84IU
5.36%
Vitamin B3:0.95mg
4.73%
Vitamin B2:0.08mg
4.63%
Phosphorus:45.22mg
4.52%
Magnesium:17.31mg
4.33%
Potassium:143.32mg
4.09%
Copper:0.08mg
3.88%
Calcium:26.35mg
2.64%
Vitamin B5:0.22mg
2.2%
Zinc:0.33mg
2.18%
Vitamin B6:0.04mg
1.96%
Vitamin E:0.29mg
1.91%
Vitamin K:1.31µg
1.25%
Vitamin D:0.16µg
1.06%
Source:Epicurious