Classic Pasta Primavera

Popular
Health score
29%
Classic Pasta Primavera
30 min.
4
565kcal

Suggestions

Ingredients

  • 0.5 pound angel hair pasta 
  • small bunch broccoli 
  • small zucchini diced
  •  asparagus spears 
  • 0.5 cup peas fresh
  • 0.5 cup snow peas 
  •  garlic cloves minced
  •  roma diced seeded
  • 12  basil leaves chopped
  • tablespoons butter 
  • 0.3 cup chicken broth for vegetarian option (use vegetable broth )
  • 0.5 cup heavy cream 
  • 0.5 cup parmesan cheese grated
  • servings salt 

Equipment

  • bowl
  • frying pan
  • pot
  • tongs
  • colander

Directions

  1. Blanch the broccoli, asparagus, snow peas: Get a large pot of water boiling. Salt it well. It should taste like the sea. Fill a large bowl with ice water. Boil the broccoli for 1 minute.
  2. Add the asparagus and boil another minute.
  3. Add the snow peas and boil for 30 more seconds.
  4. Remove all the vegetables and plunge them into the ice water. Once they’re cool, drain in a colander.
  5. If you want, you can boil your pasta in the same pot you boiled the vegetables in, or you can start over and boil new water; I use the same water.
  6. Sauté zucchini and garlic, then add tomatoes: In a large sauté pan, heat the butter over medium-high heat. When the butter is hot, add the garlic and zucchini and sauté 1 minute.
  7. Add the diced tomatoes and sauté another 2 minutes, stirring often.
  8. Add broth, cream, blanched vegetables, peas:
  9. Pour in the chicken or vegetable broth and turn the heat to high to bring it to a boil.
  10. Add the cream and toss in all the vegetables you boiled, plus the peas. Stir to combine.
  11. Turn the heat down until the cream-chicken broth mixture is just simmering, not boiling.
  12. Add the Parmesan cheese and stir to combine. If the sauce seems too thick – it should be pretty thick, but not gloppy – add some more chicken broth, cream or water.
  13. Boil the angel hair pasta: If you are using spaghetti, you will want to start cooking it before you begin sautéing the garlic and zucchini. Angel hair will only need 1-2 minutes to cook, vermicelli or spaghetti can take 8-12 minutes.
  14. Transfer cooked pasta to sauce and vegetables: As soon as the pasta is done, transfer it with tongs into the sauce and stir to combine.
  15. Add the basil now, and taste for salt.
  16. Add salt if needed. Grind some black pepper over everything and serve immediately.
  17. You will want a dry white wine with this, ideally a dry French white.

Nutrition Facts

Calories565kcal
Protein13.31%
Fat42.4%
Carbs44.29%

Properties

Glycemic Index
99.58
Glycemic Load
21.12
Inflammation Score
-10
Nutrition Score
33.436521685642%

Flavonoids

Naringenin
0.63mg
Luteolin
1.22mg
Isorhamnetin
0.91mg
Kaempferol
12.23mg
Myricetin
0.25mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:565.2kcal
28.26%
Fat:27.43g
42.19%
Saturated Fat:16.38g
102.4%
Carbohydrates:64.46g
21.49%
Net Carbohydrates:55.54g
20.2%
Sugar:10.12g
11.24%
Cholesterol:74.59mg
24.86%
Sodium:632.02mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.37g
38.74%
Vitamin C:170.1mg
206.18%
Vitamin K:185.03µg
176.22%
Selenium:46.2µg
66.01%
Vitamin A:3157.27IU
63.15%
Manganese:1.19mg
59.44%
Folate:155.37µg
38.84%
Phosphorus:379.2mg
37.92%
Fiber:8.92g
35.69%
Potassium:1070.66mg
30.59%
Vitamin B6:0.58mg
29.2%
Calcium:250.74mg
25.07%
Vitamin B2:0.42mg
24.74%
Magnesium:96.66mg
24.17%
Vitamin B1:0.31mg
20.72%
Copper:0.4mg
20%
Vitamin E:2.71mg
18.05%
Iron:3.24mg
17.97%
Zinc:2.68mg
17.86%
Vitamin B3:3.29mg
16.43%
Vitamin B5:1.56mg
15.6%
Vitamin B12:0.24µg
4%
Vitamin D:0.54µg
3.59%