Classic Pizza Napolitana

Vegetarian
Health score
54%
Classic Pizza Napolitana
110 min.
4
994kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • 3.5 cups flour 
  • 12  basil leaves fresh
  • tablespoons thyme leaves dried fresh chopped
  • 1.5 ounces yeast fresh
  •  garlic cloves peeled thinly sliced
  • tablespoon honey 
  • pound mozzarella di bufala fresh sliced into thin medallions
  • 0.3 cup olive oil extra-virgin
  • tablespoon olive oil 
  •  onion spanish chopped
  • tablespoon oregano dried
  • 0.3 cup white wine light
  • teaspoon salt 
  • servings salt 
  • 0.8 cup warm water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • wooden spoon

Directions

  1. Place wine, water, and yeast in a large bowl and stir until dissolved.
  2. Add the honey, salt and olive oil and mix well to combine.
  3. Add 1 cup of the flour and mix with a wooden spoon until it becomes a loose batter.
  4. Add 2 more cups of the flour and stir for 2 to 3 minutes, incorporating as much flour as you can with the wooden spoon.
  5. Bring the dough together by hand and turn out onto a floured board or marble surface. Knead for 6 to 8 minutes, until dough is smooth and firm.
  6. Place in a clean, lightly-oiled bowl and cover with a towel.
  7. Let rise in the warmest part of the kitchen for 45 minutes.
  8. Knead the dough into 1 large round and let rest for 15 minutes.
  9. Preheat the oven to 475 degrees F.
  10. Add oregano to tomato sauce and ladle the tomato sauce in an even layer over the dough. Distribute the cheese evenly over the surface of the pizza, press the basil leaves into the sauce and cook in the oven for 10 to 12 minutes, until the crust is golden and the cheese is golden brown.
  11. In a 3 quart saucepan, heat the olive oil over medium heat.
  12. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  13. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  14. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories994kcal
Protein15.2%
Fat38.71%
Carbs46.09%

Properties

Glycemic Index
91.53
Glycemic Load
64.06
Inflammation Score
-10
Nutrition Score
43.753912988726%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.19mg
Luteolin
2.49mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.18mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:993.5kcal
49.67%
Fat:42.86g
65.94%
Saturated Fat:17.51g
109.41%
Carbohydrates:114.83g
38.28%
Net Carbohydrates:105.01g
38.18%
Sugar:16.82g
18.69%
Cholesterol:86.18mg
28.73%
Sodium:1823.11mg
79.27%
Alcohol:1.54g
100%
Alcohol %:0.26%
100%
Protein:37.88g
75.75%
Calcium:2731.51mg
273.15%
Vitamin A:5418.25IU
108.37%
Vitamin B1:1.27mg
84.44%
Folate:328.52µg
82.13%
Manganese:1.36mg
67.97%
Iron:11.43mg
63.52%
Vitamin C:49.02mg
59.42%
Selenium:39.03µg
55.75%
Vitamin B2:0.93mg
54.73%
Vitamin B3:10.91mg
54.53%
Fiber:9.82g
39.29%
Vitamin E:5.51mg
36.72%
Vitamin K:36.05µg
34.33%
Vitamin B6:0.66mg
32.85%
Potassium:1143.48mg
32.67%
Copper:0.52mg
26.1%
Phosphorus:255.49mg
25.55%
Magnesium:91mg
22.75%
Zinc:2.66mg
17.7%
Vitamin B5:1.59mg
15.87%