Classic Pot Roast

Gluten Free
Dairy Free
Health score
14%
Classic Pot Roast
45 min.
6
340kcal
21.43%sweetness
100%saltiness
36.08%sourness
69.25%bitterness
58.94%savoriness
53.72%fattiness
0%spiciness

Ingredients

  • pounds beef chuck 
  • servings salt and pepper 
  • tablespoons vegetable oil 
  • inches onion sliced
  • 20 inches baby carrots 
  • inches celery stalks cut into one pieces
  • ounces beer 
  • sprigs thyme sprigs fresh
  • cup beef stock 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat a cast iron skillet or dutch oven to medium high heat, and preheat the oven to 325 degrees.
  2. Trim excess fat off the chuck roast and season all over with salt and pepper, then coat the meat with canola oil, rubbing all sides of it.
  3. Sear the meat in the skillet, browning for several minutes on all sides.
  4. Remove the meat and set aside, then add the vegetables.
  5. Saute for several minutes and season with salt and pepper.
  6. Deglaze the pan with beer and let reduce for several minutes.
  7. Add the beef back to the pan and add the thyme, stock and Worcestershire.
  8. Cover the pan and place in the oven and let cook for 6-8 hours, until the meat is fork tender.
  9. Serve with steamed potatoes or crusty bread.

Nutrition Facts

Calories340kcal
Protein36.34%
Fat59.71%
Carbs3.95%

Properties

Glycemic Index
24.08
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
18.644782608696%

Flavonoids

Catechin
0.14mg
Epicatechin
0.03mg
Apigenin
0.04mg
Luteolin
0.16mg
Isorhamnetin
0.04mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.18mg
Gallocatechin
0.03mg

Taste

Sweetness:
21.43%
Saltiness:
100%
Sourness:
36.08%
Bitterness:
69.25%
Savoriness:
58.94%
Fattiness:
53.72%
Spiciness:
0%

Nutrients percent of daily need

Calories:339.68kcal
16.98%
Fat:21.95g
33.76%
Saturated Fat:8.33g
52.08%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.93g
1.07%
Sugar:0.96g
1.06%
Cholesterol:104.33mg
34.78%
Sodium:441.49mg
19.2%
Alcohol:1.47g
8.19%
Protein:30.05g
60.1%
Zinc:11.47mg
76.47%
Vitamin B12:4.14µg
68.92%
Selenium:31.95µg
45.65%
Vitamin B3:7.16mg
35.79%
Vitamin B6:0.63mg
31.52%
Phosphorus:308.43mg
30.84%
Vitamin A:1211IU
24.22%
Iron:3.55mg
19.73%
Potassium:635.52mg
18.16%
Vitamin B2:0.27mg
16.14%
Vitamin K:11.84µg
11.28%
Vitamin B5:0.98mg
9.83%
Magnesium:35.77mg
8.94%
Vitamin B1:0.12mg
8.01%
Copper:0.13mg
6.55%
Vitamin E:0.67mg
4.45%
Calcium:38.33mg
3.83%
Folate:10.88µg
2.72%
Manganese:0.04mg
1.98%
Vitamin C:1.22mg
1.48%
Fiber:0.33g
1.31%
Vitamin D:0.15µg
1.01%
Source:Foodista