Classic Sole Meunière

Health score
24%
Classic Sole Meunière
45 min.
2
679kcal

Suggestions


Indulge in the exquisite flavors of Classic Sole Meunière, a timeless French dish that brings the taste of the sea right to your table. This elegant recipe is perfect for a cozy lunch or a sophisticated dinner, making it an ideal choice for both casual gatherings and special occasions. With its delicate sole fillets, perfectly pan-fried to a golden crisp, and a luscious butter sauce infused with fresh lemon and parsley, this dish is sure to impress your guests and tantalize your taste buds.

In just 45 minutes, you can create a culinary masterpiece that showcases the simplicity and beauty of fresh ingredients. The combination of flaky fish and rich, buttery sauce creates a delightful contrast that is both satisfying and light. Each bite is a celebration of flavors, enhanced by the zesty brightness of lemon and the aromatic touch of parsley.

Whether you're a seasoned chef or a novice in the kitchen, this recipe is straightforward and rewarding. Serve it alongside a crisp green salad or some roasted vegetables for a complete meal that is as nutritious as it is delicious. So, roll up your sleeves and get ready to impress with this Classic Sole Meunière that will transport you to a charming bistro in the heart of France. Bon Appétit!

Ingredients

  • 0.5 cup flour 
  • servings pepper black freshly ground
  • tablespoons vegetable oil 
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • tablespoons parsley fresh italian chopped
  • fillet sole 
  • 0.3 cup butter unsalted cut into 4 pieces ()

Equipment

  • frying pan
  • paper towels
  • aluminum foil
  • pie form

Directions

  1. Place flour in pie dish. Rinse fish;pat with paper towels.
  2. Sprinkle both sidesof fish with coarse salt and freshly groundpepper. Dredge fish on both sides withflour; shake off excess.
  3. Place on platter.
  4. Heat oil in large skillet over medium-highheat until oil is hot and shimmers.
  5. Addbutter; quickly swirl skillet to coat. Whenfoam subsides, add fish and cook untilgolden on bottom, 2 to 3 minutes. Carefullyturn fish over and cook until opaque incenter and golden on bottom, 1 to 2minutes. Divide fish between 2 warmedplates; tent with foil.
  6. Pour off drippingsfrom skillet; wipe with paper towels.
  7. Place skillet over medium-highheat.
  8. Add butter; cook until golden, 1 to 2minutes.
  9. Remove from heat; stir in parsleyand lemon juice (sauce may sputter). Spoonsauce over fish.
  10. Serve with lemon wedges.
  11. Bon Appétit

Nutrition Facts

Calories679kcal
Protein27.17%
Fat58.12%
Carbs14.71%

Properties

Glycemic Index
82.25
Glycemic Load
17.32
Inflammation Score
-8
Nutrition Score
29.184347816136%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
1.36mg
Naringenin
0.11mg
Apigenin
8.62mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:679.05kcal
33.95%
Fat:43.54g
66.98%
Saturated Fat:18.21g
113.8%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:23.74g
8.63%
Sugar:0.35g
0.39%
Cholesterol:214.01mg
71.34%
Sodium:475.29mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.8g
91.59%
Selenium:101.34µg
144.77%
Phosphorus:900.6mg
90.06%
Vitamin K:93.19µg
88.76%
Vitamin D:9.95µg
66.3%
Vitamin B12:3.89µg
64.84%
Vitamin B3:5.45mg
27.27%
Vitamin E:3.98mg
26.5%
Vitamin A:1159.47IU
23.19%
Vitamin B1:0.33mg
21.82%
Folate:82.75µg
20.69%
Magnesium:71.35mg
17.84%
Vitamin B6:0.36mg
17.8%
Potassium:616.88mg
17.63%
Manganese:0.28mg
14.14%
Vitamin B2:0.24mg
13.97%
Iron:2.34mg
13.01%
Vitamin C:8.75mg
10.61%
Zinc:1.38mg
9.21%
Calcium:89.69mg
8.97%
Vitamin B5:0.83mg
8.26%
Copper:0.12mg
6.16%
Fiber:1.05g
4.21%
Source:Epicurious