Classic spaghetti

Vegetarian
Health score
39%
Classic spaghetti
30 min.
4
623kcal

Suggestions


Indulge in the delightful simplicity of Classic Spaghetti, a timeless dish that brings the heart of Italian cuisine right to your table. Perfectly vegetarian, this recipe is not only quick to prepare—ready in just 30 minutes—but also serves as a versatile option for any meal, whether as a side dish, a satisfying lunch, or a hearty main course.

Imagine the aroma of sautéed onions and garlic filling your kitchen, mingling with the rich, pulpy texture of tinned tomatoes and the fresh, fragrant notes of basil. This dish is a celebration of fresh ingredients and bold flavors, making it a favorite among both novice cooks and seasoned chefs alike. The addition of creamy mozzarella adds a luscious touch, melting beautifully into the warm pasta and creating a comforting, indulgent experience.

With a caloric content of 623 kcal per serving, this spaghetti dish is not only delicious but also balanced, providing a satisfying meal that won't weigh you down. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel nourished and energized. Whether you're cooking for family or hosting friends, Classic Spaghetti is sure to impress and satisfy, making it a must-try recipe for any pasta lover!

Ingredients

  • medium onion 
  • tbsp olive oil 
  •  garlic clove crushed peeled
  • 400 canned tomatoes chopped canned tinned
  • 20 basil chopped
  • 400 pasta like spaghetti dried (roughly three quarters of a 500g pack)
  • 150 mozzarella cheese 

Equipment

  • frying pan
  • knife
  • colander
  • cutting board

Directions

  1. Using a sharp knife, peel the onion, slice in half through the root and trim off the top.
  2. Place the onion, cut-side down, on a chopping board. With your knife parallel to the board, cut 3 slices through the onion, keeping the root intact. With knife point at root end, cut down through the onion, from top to bottom 4 times. Holding the root end, finely slice across the onion (see pic above), to give you small diced pieces.
  3. Set a large frying pan over medium heat and when hot, tip in the oil then onion. Cook for 5 mins until starting to soften, stirring occasionally.
  4. Add the garlic, cook 2 mins more until the onions start to turn golden. When the onion has softened, tip in the tomatoes and half the basil. Leave to gently bubble for 15 mins until the sauce has thickened and looks pulpy. Stir occasionally and break up any large clumps of tomato with the back of your spoon.
  5. Pour water of the way up your largest pan.
  6. Heat over a high heat and add plenty of salt. When water has reached a rolling boil, place the spaghetti into the pan. As it softens, use your hands to push all of it into the water. Give it a stir to separate the pasta, then cook according to pack instructions, about 10 mins. Taste a strand of pasta. It should be just soft, but not mushy. Scoop out a cup of water before draining in a colander (this will help to loosen your sauce).
  7. Finishing touches: Tip the drained pasta back into its cooking pan, then pour over the tomato sauce. Give everything a good stir. The sauce should just coat the pasta, if it is thick and looks dry, stir in a few spoons of the pasta water. If it is watery, cook over a low heat until evaporated, stirring often. Use your hands to break the mozzarella into chunky pieces and stir through the pasta along with the remaining basil leaves.
  8. Serve straight away.

Nutrition Facts

Calories623kcal
Protein15.08%
Fat29.87%
Carbs55.05%

Properties

Glycemic Index
58.5
Glycemic Load
33.03
Inflammation Score
-7
Nutrition Score
22.764782490938%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:622.71kcal
31.14%
Fat:20.74g
31.91%
Saturated Fat:6.71g
41.96%
Carbohydrates:85.98g
28.66%
Net Carbohydrates:80.3g
29.2%
Sugar:8.65g
9.61%
Cholesterol:29.63mg
9.88%
Sodium:374.89mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.55g
47.1%
Selenium:70.54µg
100.77%
Manganese:1.23mg
61.46%
Phosphorus:366.82mg
36.68%
Vitamin K:33.47µg
31.88%
Calcium:262.37mg
26.24%
Copper:0.51mg
25.53%
Fiber:5.68g
22.72%
Magnesium:86.82mg
21.71%
Vitamin E:2.99mg
19.93%
Zinc:2.88mg
19.2%
Vitamin B6:0.37mg
18.26%
Potassium:605.52mg
17.3%
Iron:3.07mg
17.03%
Vitamin C:12.6mg
15.28%
Vitamin B3:3.05mg
15.24%
Vitamin A:732.93IU
14.66%
Vitamin B12:0.86µg
14.25%
Vitamin B2:0.23mg
13.59%
Vitamin B1:0.19mg
12.91%
Folate:42.29µg
10.57%
Vitamin B5:0.82mg
8.15%