Classic Swiss Fondue

Vegetarian
Health score
3%
Classic Swiss Fondue
20 min.
6
200kcal

Suggestions

Ingredients

  • cubes bread french with crusts
  • tablespoon cornstarch 
  • 1.5 cup cooking wine dry white
  • cup emmenthaler cheese grated
  • teaspoon kirsch liqueur 

Equipment

  • pot

Directions

  1. Rub inside of a 4-quart heavy pot with cut sides of garlic pushing to extract the juice as you work. Discard garlic.
  2. Add the wine to pot and bring just to a simmer over moderate heat. Do not boil the wine.Create a slurry by mixing together cornstarch and kirsch in a cup, until a smooth paste is formed.Gradually add cheese to pot and cook, stirring constantly in a zigzag pattern, not a circular motion. Otherwise the cheese will ball up and be difficult to work with. Being careful not to let it boil cook the cheese is just melted and creamy. Stir cornstarch mixture again into fondue. Bring fondue to a simmer and cook, stirring, until thickened, 6 to 8 minutes.
  3. Transfer to fondue pot set over a flame and serve with bread for dipping.

Nutrition Facts

Calories200kcal
Protein25.55%
Fat65.61%
Carbs8.84%

Properties

Glycemic Index
22.92
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
5.7991304771732%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.06kcal
10%
Fat:11.16g
17.18%
Saturated Fat:6.55g
40.96%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.37g
1.22%
Sugar:0.58g
0.65%
Cholesterol:33.48mg
11.16%
Sodium:70.74mg
3.08%
Alcohol:6.74g
100%
Alcohol %:8.61%
100%
Protein:9.78g
19.57%
Calcium:325.91mg
32.59%
Phosphorus:217.85mg
21.79%
Vitamin B12:1.09µg
18.12%
Selenium:10.98µg
15.69%
Zinc:1.65mg
10.99%
Vitamin B2:0.12mg
6.99%
Vitamin A:298.8IU
5.98%
Magnesium:17.97mg
4.49%
Manganese:0.07mg
3.69%
Vitamin B6:0.06mg
2.77%
Potassium:68.43mg
1.96%
Vitamin B5:0.18mg
1.82%
Vitamin E:0.22mg
1.44%
Iron:0.22mg
1.23%
Copper:0.02mg
1.03%
Folate:4.05µg
1.01%
Source:SippitySup