25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 10 persons
Weight Per Serving: 93g
Price Per Serving: 0.73$
133kcal
Nutrition
Calories: 133kcal
Protein: 10.81%
Fat: 52.78%
Carbs: 36.41%
Ingredients
- 1 cup bulgur uncooked
- 4 oz athenos feta cheese crumbled traditional
- 1 cup parsley fresh chopped
- 1 clove garlic minced
- 0.5 cup green onion
- 2 Tbsp juice of lemon fresh
- 0.3 cup olive oil
- 0.5 tsp salt
- 1 medium tomatoes chopped
- 1.5 cups water boiling
Equipment
Directions
- Mix bulgur and boiling water in large bowl; cover.
- Let stand 20 min. or until bulgur is softened.
- Stir in oil, juice, garlic and salt until well blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts
Properties
Nutrition Score
10.883913084217%
Flavonoids
Nutrients percent of daily need