Classic Tabbouleh

Vegetarian
Health score
25%
Classic Tabbouleh
25 min.
10
133kcal

Suggestions

Ingredients

  • cup bulgur uncooked
  • oz athenos feta cheese crumbled traditional
  • cup parsley fresh chopped
  • clove garlic minced
  • 0.5 cup green onion 
  • Tbsp juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.5 tsp salt 
  • medium tomatoes chopped
  • 1.5 cups water boiling

Equipment

  • bowl

Directions

  1. Mix bulgur and boiling water in large bowl; cover.
  2. Let stand 20 min. or until bulgur is softened.
  3. Stir in oil, juice, garlic and salt until well blended.
  4. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories133kcal
Protein10.81%
Fat52.78%
Carbs36.41%

Properties

Glycemic Index
20.6
Glycemic Load
4.19
Inflammation Score
-6
Nutrition Score
10.883913084217%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.13mg
Apigenin
12.93mg
Luteolin
0.07mg
Kaempferol
0.17mg
Myricetin
0.91mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:132.75kcal
6.64%
Fat:8.11g
12.48%
Saturated Fat:2.3g
14.38%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:9.54g
3.47%
Sugar:0.63g
0.7%
Cholesterol:10.09mg
3.36%
Sodium:254.67mg
11.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin K:113.45µg
108.05%
Manganese:0.47mg
23.36%
Vitamin C:11.86mg
14.38%
Vitamin A:707.07IU
14.14%
Fiber:3.05g
12.21%
Phosphorus:89.2mg
8.92%
Magnesium:31.08mg
7.77%
Calcium:75.83mg
7.58%
Vitamin B2:0.12mg
7.34%
Vitamin E:0.95mg
6.33%
Vitamin B6:0.12mg
5.97%
Folate:22.18µg
5.55%
Iron:0.94mg
5.2%
Vitamin B3:1.01mg
5.06%
Zinc:0.71mg
4.73%
Vitamin B1:0.06mg
4.25%
Potassium:144.99mg
4.14%
Copper:0.08mg
3.9%
Vitamin B12:0.19µg
3.19%
Selenium:2.1µg
3.01%
Vitamin B5:0.3mg
3%