Classic Walnut Boule

Vegetarian
Health score
12%
Classic Walnut Boule
45 min.
16
137kcal

Suggestions


Welcome to the world of baking with our Classic Walnut Boule! This delightful bread is perfect for anyone looking to create something truly special in their kitchen. With its rich, nutty flavor and rustic crust, this vegetarian loaf is sure to impress your family and friends alike. Imagine the warm aroma wafting through your home as you knead the dough and eagerly await its baking time.

Made with a combination of bread flour and whole wheat flour, this boule strikes the perfect balance between texture and taste. The addition of coarsely chopped toasted walnuts adds a satisfying crunch and enhances the bread's overall flavor profile. Whether you're enjoying a slice with morning coffee, adding it to a charcuterie board, or serving it alongside a hearty soup, this bread is versatile enough to suit any occasion.

This recipe comes together in just 45 minutes and offers 16 servings, making it an ideal choice for gatherings or meal prepping. Plus, with only 137 calories per slice, you can indulge in this wholesome treat without any guilt. So why not roll up your sleeves and dive into this baking adventure? Your taste buds will thank you, and your kitchen will radiate warmth and love with the scent of homemade bread!

Ingredients

  • 2.3 cups bread flour divided
  • 2.3 teaspoons yeast dry
  • large egg whites 
  • tablespoon skim milk fat-free
  • 1.5 teaspoons salt 
  • tablespoons sugar 
  • tablespoon walnut oil toasted
  • 0.5 cup walnut pieces toasted coarsely chopped
  • cup water (100° to 110°)
  • cup flour whole wheat
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Dissolve sugar and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Stir in oil. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 5 ounces (about 2 cups) bread flour, whole wheat flour, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until dough is smooth and elastic (about 5 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; knead in walnuts. Shape dough into a 9-inch round on a lightly floured surface.
  4. Place dough on a large baking sheet sprinkled with cornmeal. Cover and let rise 1 hour or until doubled in size.
  5. Preheat oven to 35
  6. Uncover dough.
  7. Combine milk and egg white; brush over dough. Score dough by making two diagonal slits with a sharp knife; make two diagonal slits in the opposite direction to create a crosshatch pattern.
  8. Bake at 350 for 30 minutes or until bread is browned on bottom and sounds hollow when tapped. Cool on a wire rack.

Nutrition Facts

Calories137kcal
Protein12.05%
Fat24.84%
Carbs63.11%

Properties

Glycemic Index
16.18
Glycemic Load
10.44
Inflammation Score
-2
Nutrition Score
4.8030434424139%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:136.88kcal
6.84%
Fat:3.86g
5.93%
Saturated Fat:0.4g
2.48%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:20.34g
7.4%
Sugar:2.51g
2.79%
Cholesterol:0.03mg
0.01%
Sodium:223.43mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Manganese:0.58mg
28.97%
Selenium:12.35µg
17.64%
Vitamin B1:0.12mg
7.78%
Fiber:1.7g
6.82%
Copper:0.13mg
6.45%
Phosphorus:63.39mg
6.34%
Folate:23.45µg
5.86%
Magnesium:22.51mg
5.63%
Vitamin B3:0.8mg
3.99%
Zinc:0.54mg
3.59%
Vitamin B6:0.07mg
3.56%
Vitamin B2:0.06mg
3.4%
Iron:0.59mg
3.26%
Vitamin B5:0.22mg
2.17%
Potassium:74.15mg
2.12%
Calcium:10.96mg
1.1%
Vitamin E:0.16mg
1.05%
Source:My Recipes