Classico® Eggplant Parmesan

Health score
10%
Classico® Eggplant Parmesan
65 min.
4
233kcal

Suggestions

Ingredients

  • tablespoons parsley flakes dried
  •  eggs beaten
  • medium eggplant sliced
  • 0.3 cup milk fat-free
  • clove garlic minced
  • 0.5 teaspoon oregano dried crushed
  • 0.3 cup parmesan cheese grated
  • 0.8 cup part-skim mozzarella cheese shredded
  • 15 ounces four cheese pasta sauce classico®
  • 0.1 teaspoon pepper 
  • cup saltines crushed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes.
  2. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
  3. Lightly coat a 2-quart rectangular baking dish with cooking spray. Arrange eggplant in dish.
  4. In a bowl stir together Classico® Four Cheese pasta sauce, oregano, and garlic; pour over eggplant.
  5. Bake, covered, in a 350 degree F oven for 40 minutes or until eggplant is tender.
  6. Sprinkle with mozzarella cheese.
  7. Bake, uncovered, 10 minutes more.

Nutrition Facts

Calories233kcal
Protein21.97%
Fat30.81%
Carbs47.22%

Properties

Glycemic Index
43.81
Glycemic Load
3.14
Inflammation Score
-8
Nutrition Score
16.408260894858%

Flavonoids

Delphinidin
98.12mg
Apigenin
45.03mg
Luteolin
0.2mg
Isorhamnetin
3.31mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:232.74kcal
11.64%
Fat:8.26g
12.71%
Saturated Fat:3.84g
23.97%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:22.55g
8.2%
Sugar:9.2g
10.22%
Cholesterol:60.26mg
20.09%
Sodium:936.86mg
40.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.5%
Manganese:0.67mg
33.4%
Calcium:291.38mg
29.14%
Vitamin K:27.17µg
25.88%
Phosphorus:255.03mg
25.5%
Fiber:5.92g
23.7%
Vitamin B2:0.38mg
22.25%
Potassium:708.26mg
20.24%
Folate:68.37µg
17.09%
Selenium:11.94µg
17.06%
Vitamin E:2.39mg
15.93%
Iron:2.86mg
15.87%
Vitamin B3:3.09mg
15.47%
Vitamin A:756.6IU
15.13%
Vitamin B1:0.22mg
14.36%
Vitamin B6:0.28mg
14.19%
Vitamin C:11.45mg
13.88%
Copper:0.27mg
13.39%
Magnesium:51.15mg
12.79%
Zinc:1.67mg
11.13%
Vitamin B5:1.01mg
10.12%
Vitamin B12:0.46µg
7.65%
Vitamin D:0.48µg
3.22%
Source:Allrecipes