Clay Pot Chicken with Dates, Sucuk and Bulgur

Very Healthy
Health score
61%
Clay Pot Chicken with Dates, Sucuk and Bulgur
45 min.
2
1435kcal

Suggestions


Welcome to a delightful culinary journey with our Clay Pot Chicken with Dates, Sucuk, and Bulgur! This wholesome dish is a perfect blend of flavors and textures that will tantalize your taste buds and nourish your body. With the warming spices of cinnamon and cumin coupled with the sweetness of medjool dates, this recipe not only boasts a remarkable health score but also promises a meal that is satisfying and comforting.

Imagine the aroma wafting through your kitchen as tender chicken juices meld with a vibrant medley of bell peppers, red onions, and ripe tomatoes. The addition of sucuk—a traditional Turkish spicy sausage—lends a delightful richness, while the fluffy bulgur ensures a hearty base that complements all the components beautifully. What's more, this dish comes together quickly, allowing you to serve up a home-cooked meal in just 45 minutes!

Whether it's a cozy lunch or a flavorful dinner, this main course is versatile enough to fit any occasion. Each bite promises a perfect balance of protein, healthy fats, and wholesome carbohydrates, making it an excellent choice for a nourishing meal. So, gather your ingredients and let’s embark on this delicious cooking adventure together. Your taste buds—and your health—will thank you!

Ingredients

  • servings pepper black freshly ground
  • ounces bulgur washed
  • 1.5 cups chicken stock see 
  • pound roasting chickens 
  •  to 2 chilies slit diced green seeded
  • stick cinnamon 
  • clove garlic sliced
  •  ground cinnamon 
  • teaspoon ground cumin 
  •  medjool dates seeded cut into quarters
  • tablespoon olive oil 
  •  bell pepper green seeded cut into rings
  •  bell pepper red seeded cut into rings
  •  onion red thick cut into rings
  • servings sea salt 
  • tablespoon cooking sherry generous
  •  star anise 
  • sprigs thyme leaves 
  • ounces butter unsalted
  • large vine ripened tomato diced seeded
  • ounces frangelico sliced
  • ounces frangelico sliced

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 400°F.
  2. Heat the butter and extra-virgin olive oil in a heavy-based casserole dish. Gently sweat the onions, garlic, peppers and chiles with the cumin and cinnamon for about 5 minutes, or until the vegetables soften.
  3. Add the sherry, tomatoes, bulgur, chicken stock, cinnamon, star anise and thyme and bring to the boil. Lower the heat, then cover and simmer gently for 5 minutes.
  4. Meanwhile, cut the chickens into quarters and season lightly with salt and pepper.
  5. In another heavy-based frying pan, heat the olive oil over a medium heat and brown the meat lightly all over.
  6. Add the sucuk and fry until golden brown on both sides.
  7. Transfer the poussins and sucuk to the casserole dish and tuck in the dates. Cover the pan and cook in the preheated oven for 20 minutes. Taste and adjust the seasoning and serve immediately.
  8. From Turquoise: A Chef's Travels in Turkey by Greg and Lucy Malouf. Text © Greg and Lucy Malouf; food photography © William Meppem. Published by Chronicle Books LLC.

Nutrition Facts

Calories1435kcal
Protein19.54%
Fat52.51%
Carbs27.95%

Properties

Glycemic Index
148
Glycemic Load
13.98
Inflammation Score
-10
Nutrition Score
58.717390972635%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
1.27mg
Apigenin
0.05mg
Luteolin
7.04mg
Isorhamnetin
5.51mg
Kaempferol
0.98mg
Myricetin
0.29mg
Quercetin
26.32mg

Nutrients percent of daily need

Calories:1434.72kcal
71.74%
Fat:85.29g
131.21%
Saturated Fat:31.05g
194.09%
Carbohydrates:102.1g
34.03%
Net Carbohydrates:81.26g
29.55%
Sugar:53.87g
59.86%
Cholesterol:351.12mg
117.04%
Sodium:862.88mg
37.52%
Alcohol:0.77g
100%
Alcohol %:0.08%
100%
Protein:71.42g
142.84%
Vitamin C:298.07mg
361.29%
Vitamin A:9361.82IU
187.24%
Vitamin B3:29.47mg
147.37%
Manganese:2.47mg
123.25%
Vitamin B6:2.32mg
116.07%
Phosphorus:863.91mg
86.39%
Fiber:20.84g
83.37%
Potassium:2415.69mg
69.02%
Selenium:44.41µg
63.44%
Vitamin B2:1.01mg
59.21%
Folate:226.86µg
56.71%
Vitamin B12:3.33µg
55.44%
Magnesium:211.45mg
52.86%
Iron:9.37mg
52.06%
Vitamin B5:4.92mg
49.21%
Copper:0.86mg
43.12%
Zinc:6.44mg
42.95%
Vitamin B1:0.61mg
40.95%
Vitamin K:39.21µg
37.35%
Vitamin E:5.18mg
34.53%
Calcium:210.63mg
21.06%
Vitamin D:0.43µg
2.83%
Source:Epicurious