Clay-Pot Miso Chicken

Health score
42%
Clay-Pot Miso Chicken
300 min.
8
999kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the heart of Japan! Our Clay-Pot Miso Chicken is a delightful fusion of flavors and textures, perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. This dish features tender chicken thighs, marinated in a rich blend of miso, soy sauce, and mirin, creating a savory umami experience that is simply irresistible.

As the chicken roasts to golden perfection, the aroma of sautéed garlic, ginger, and shiitake mushrooms fills your kitchen, setting the stage for a truly memorable meal. The addition of earthy burdock root and vibrant mustard greens not only enhances the dish's nutritional profile but also adds a beautiful contrast in color and flavor. Each bite is a harmonious balance of protein, healthy fats, and carbohydrates, making it a satisfying choice for lunch or dinner.

What’s more, this recipe is designed to be made ahead of time, allowing the flavors to deepen and develop, making it even more delicious when reheated. Serve it alongside steamed Asian white rice and garnish with fresh scallions for a complete dining experience that will impress your guests and leave them asking for seconds. Dive into this comforting dish and discover why Clay-Pot Miso Chicken is a beloved staple in many homes!

Ingredients

  •  stalks burdock root (c) (sometimes called gobo)
  • tablespoons canola oil 
  • 16  chicken thighs with skin and bone (5 pounds)
  • 0.5 cup wood ear mushrooms dried
  • lb mushroom caps fresh quartered
  • tablespoons garlic finely chopped
  • tablespoons ginger peeled finely chopped
  • teaspoon juice of lemon fresh white
  • 32 fluid ounces chicken broth reduced-sodium
  • cup mirin sweet (Japanese rice wine)
  • 16 cups mustard greens coarsely chopped
  • large onions coarsely chopped
  • servings accompaniment: asian rice white steamed
  • servings garnish: scallions chopped
  • 0.5 cup soya sauce 
  • 10 cups water divided
  • cup miso white (also called shiro miso)

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • baking pan

Directions

  1. Preheat oven to 500°F with rack in middle.
  2. Pat chicken dry, then roast, skin side up, in 1 layer in a 17- by 12-inch shallow baking pan until skin is golden brown, 35 to 40 minutes.
  3. While chicken roasts, soak wood ear mushrooms in 4 cups water until softened, about 15 minutes.
  4. Drain in a sieve, then rinse well and discard any hard pieces.
  5. Drain well, squeezing out excess water.
  6. Transfer roasted chicken to a bowl and pour pan juices through a fine-mesh sieve into a 1-quart glass measure.
  7. Let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat.
  8. Add enough stock to bring total to 4 cups liquid.
  9. Reduce oven to 300°F and move rack to lower third.
  10. Peel burdock root, and, if more than 1-inch-thick, halve lengthwise.
  11. Cut crosswise into 1-inch pieces.
  12. Transfer burdock root to a bowl, then add vinegar and 2 cups water.
  13. Heat oil in a 7- to 8-quart heavy pot over medium-high heat until it shimmers, then sauté onions until softened and beginning to brown.
  14. Add shiitakes, ginger, and garlic and sauté until garlic is golden, 3 to 5 minutes.
  15. Add mirin and boil, stirring and scraping up any brown bits, 1 minute. Stir in miso and soy sauce, then stir in chicken, wood ear mushrooms, burdock (drained), stock mixture, and remaining 4 cups water. Bring to a boil, skimming off any froth.
  16. Cover pot and braise in oven until chicken is tender, about 1 hour.
  17. Stir in mustard greens and continue to braise, covered, 5 minutes.
  18. Serve in shallow bowls.
  19. Clay-pot miso chicken, without mustard greens, improves in flavor if made 1 to 2 days ahead. Chill, uncovered, until cool, then cover. To reheat, bring to a simmer over medium heat, gently stirring occasionally, then stir in mustard greens and simmer, covered, until greens are tender, about 5 minutes.

Nutrition Facts

Calories999kcal
Protein22.93%
Fat44.66%
Carbs32.41%

Properties

Glycemic Index
36.75
Glycemic Load
6.81
Inflammation Score
-10
Nutrition Score
46.551739298779%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
20.02mg
Kaempferol
43.23mg
Myricetin
0.06mg
Quercetin
18.16mg

Nutrients percent of daily need

Calories:999.39kcal
49.97%
Fat:48.58g
74.73%
Saturated Fat:11.64g
72.78%
Carbohydrates:79.32g
26.44%
Net Carbohydrates:68.28g
24.83%
Sugar:10.59g
11.76%
Cholesterol:221.48mg
73.83%
Sodium:2930.71mg
127.42%
Alcohol:4.83g
100%
Alcohol %:0.55%
100%
Protein:56.12g
112.25%
Vitamin K:320.64µg
305.38%
Vitamin C:86.07mg
104.33%
Vitamin A:5170.85IU
103.42%
Vitamin B3:18.06mg
90.3%
Selenium:50.38µg
71.97%
Vitamin B6:1.42mg
71.07%
Phosphorus:638.05mg
63.8%
Potassium:1627.47mg
46.5%
Vitamin B2:0.78mg
46.07%
Fiber:11.04g
44.15%
Vitamin B5:3.79mg
37.86%
Manganese:0.73mg
36.6%
Copper:0.72mg
35.85%
Magnesium:139.76mg
34.94%
Zinc:5.06mg
33.7%
Iron:5.96mg
33.09%
Vitamin B1:0.44mg
29.45%
Vitamin B12:1.59µg
26.54%
Vitamin E:3.82mg
25.44%
Calcium:236.72mg
23.67%
Folate:66.67µg
16.67%
Vitamin D:0.45µg
3.02%
Source:Epicurious