Clinton's Special Vegetarian Quiche

Vegetarian
Health score
6%
Clinton's Special Vegetarian Quiche
100 min.
8
502kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup curd cottage cheese 
  •  eggs 
  • 0.3 teaspoon ground nutmeg 
  •  onion chopped
  • 17.5 ounce puff pastry frozen thawed
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • cup pkt spinach fresh stemmed cleaned
  •  tomatoes thinly sliced
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a quiche dish with non-stick cooking spray.
  2. Line the quiche dish with puff pastry, press the pastry firmly in place and trim away any excess pastry. Blind bake for 10 minutes.
  3. In a large skillet place spinach and 4 tablespoons water.
  4. Heat the mixture over medium and cover the skillet. Cook until the spinach is done, approximately 2 minutes then drain well.
  5. Add nutmeg to the spinach and puree the mixture.
  6. In a large skillet, saute the onion with butter or margarine to taste.
  7. Saute until the onions are soft and transparent.
  8. In a medium-size mixing bowl, beat eggs. Stir in the cottage cheese, spinach, and 1/2 cup of cheese. Season with salt and pepper. Arrange onions along the bottom of the pastry-lined quiche dish. Arrange the tomatoes over the onions.
  9. Pour the egg-mixture over the onions and tomatoes, and top entire concoction with the remaining cheese.
  10. Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until the quiche has set in the middle.
  11. Serve hot or cold, your choice!

Nutrition Facts

Calories502kcal
Protein11.73%
Fat62.8%
Carbs25.47%

Properties

Glycemic Index
40.88
Glycemic Load
16.1
Inflammation Score
-7
Nutrition Score
13.869130404099%

Flavonoids

Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:501.7kcal
25.09%
Fat:35.13g
54.04%
Saturated Fat:11.84g
73.98%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:30.42g
11.06%
Sugar:2.74g
3.04%
Cholesterol:128.41mg
42.8%
Sodium:590.26mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Selenium:30.14µg
43.05%
Vitamin K:31.25µg
29.76%
Vitamin B2:0.42mg
24.95%
Phosphorus:212.27mg
21.23%
Folate:82.07µg
20.52%
Vitamin A:1022.99IU
20.46%
Manganese:0.4mg
20.05%
Vitamin B1:0.29mg
19.33%
Calcium:154.5mg
15.45%
Vitamin B3:2.87mg
14.33%
Iron:2.33mg
12.93%
Zinc:1.41mg
9.39%
Vitamin B12:0.51µg
8.56%
Vitamin C:6.29mg
7.62%
Vitamin E:1.08mg
7.18%
Magnesium:27.12mg
6.78%
Vitamin B5:0.68mg
6.77%
Copper:0.13mg
6.66%
Potassium:228.93mg
6.54%
Fiber:1.63g
6.51%
Vitamin B6:0.13mg
6.51%
Vitamin D:0.66µg
4.41%
Source:Allrecipes