Cloverleaf Honey-Wheat Rolls

Vegetarian
Health score
2%
Cloverleaf Honey-Wheat Rolls
45 min.
12
154kcal

Suggestions


Welcome to the delightful world of baking with our Cloverleaf Honey-Wheat Rolls! These rolls are not just a treat for the taste buds; they are a wholesome addition to any meal. Perfectly vegetarian and ready in just 45 minutes, they make an excellent side for family dinners, holiday feasts, or even a cozy brunch with friends.

Imagine the warm aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around the table. With a soft, fluffy texture and a hint of sweetness from the honey, these rolls are sure to become a favorite in your household. Each roll is crafted with a blend of bread flour and whole wheat flour, providing a nutritious twist that adds depth to their flavor.

Not only are these Cloverleaf Honey-Wheat Rolls delicious, but they are also a healthier option, with only 154 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you can enjoy them guilt-free. Whether you serve them alongside a hearty soup, a fresh salad, or simply with a pat of butter, these rolls will elevate any meal.

So, roll up your sleeves and get ready to impress your family and friends with these delightful, homemade rolls. Your kitchen will be filled with love, warmth, and the irresistible scent of baking bread!

Ingredients

  • cups bread flour divided
  • 2.5 tablespoons butter melted
  • 2.3 teaspoons yeast dry
  • large eggs 
  • tablespoons honey 
  • teaspoon salt 
  • cup warm water (100° to 110°)
  • tablespoon water 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • muffin liners
  • measuring cup

Directions

  1. Dissolve yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 1 1/2 cups bread flour, whole wheat flour, honey, butter, and salt to yeast mixture; stir until well blended.
  3. Add 1/4 cup bread flour; stir until a soft dough forms.
  4. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  6. Preheat oven to 42
  7. Coat 12 muffin cups with cooking spray. Divide dough into 12 equal portions. Working with 1 portion at a time, divide each portion into 3 pieces; shape each piece into a ball (cover remaining dough to prevent it from drying).
  8. Place 3 balls in each muffin cup. Cover and let rise 25 minutes or until doubled in size.
  9. Uncover dough.
  10. Combine 1 tablespoon water and egg; brush over rolls.
  11. Bake at 425 for 12 minutes or until lightly browned.
  12. Serve warm.

Nutrition Facts

Calories154kcal
Protein11.79%
Fat19.54%
Carbs68.67%

Properties

Glycemic Index
14.11
Glycemic Load
12.05
Inflammation Score
-3
Nutrition Score
5.3008694842296%

Nutrients percent of daily need

Calories:153.93kcal
7.7%
Fat:3.4g
5.23%
Saturated Fat:1.73g
10.81%
Carbohydrates:26.91g
8.97%
Net Carbohydrates:25.17g
9.15%
Sugar:4.43g
4.93%
Cholesterol:21.77mg
7.26%
Sodium:220.63mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.24%
Manganese:0.58mg
28.97%
Selenium:15.85µg
22.64%
Vitamin B1:0.13mg
8.86%
Fiber:1.74g
6.95%
Phosphorus:68.78mg
6.88%
Folate:27.08µg
6.77%
Magnesium:20.1mg
5.03%
Vitamin B3:0.95mg
4.75%
Copper:0.09mg
4.49%
Vitamin B2:0.07mg
4.37%
Zinc:0.55mg
3.69%
Iron:0.66mg
3.65%
Vitamin B6:0.07mg
3.28%
Vitamin B5:0.3mg
3.01%
Potassium:71.92mg
2.05%
Vitamin A:96.7IU
1.93%
Vitamin E:0.27mg
1.77%
Calcium:10.8mg
1.08%
Source:My Recipes