Cobble Topped Blackberries

Vegetarian
Health score
3%
Cobble Topped Blackberries
45 min.
6
249kcal

Suggestions

Ingredients

  • cups blackberries fresh
  • tablespoons butter 
  • 0.7 cup cornmeal white stone-ground
  • 0.8 cup brown sugar light divided
  • pinch salt 
  • teaspoon self-rising flour 

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl
  • ramekin

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the blackberries, 1/4 cup sugar and 1 teaspoon of flour in a mixing bowl. Allow it to sit until the berries begin to soften and juices flow, about 3 to 5 minutes. Meanwhile, grease 6 (8-ounce) ramekins using 2 tablespoons butter and arrange them on a baking sheet. Divide the berries among the ramekins.
  3. Cut 1 cup of butter into cubes and freeze. In a bowl, combine the remaining 1/2 cup sugar, remaining 1/2 cup of flour, the cornmeal and the salt.
  4. Cut in the butter with a fork to make a pea-like texture and sprinkle it on top of the berries in the ramekins.
  5. Bake until the berries bubble and the topping is baked to a light golden color, approximately 25 to 30 minutes.

Nutrition Facts

Calories249kcal
Protein4.96%
Fat18.49%
Carbs76.55%

Properties

Glycemic Index
35.08
Glycemic Load
8.92
Inflammation Score
-6
Nutrition Score
9.2082609560179%

Flavonoids

Cyanidin
95.95mg
Pelargonidin
0.43mg
Peonidin
0.2mg
Catechin
35.58mg
Epigallocatechin
0.1mg
Epicatechin
4.47mg
Epigallocatechin 3-gallate
0.65mg
Kaempferol
0.26mg
Myricetin
0.64mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:248.58kcal
12.43%
Fat:5.3g
8.16%
Saturated Fat:2.6g
16.23%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:42.63g
15.5%
Sugar:31.64g
35.15%
Cholesterol:10.03mg
3.34%
Sodium:45.84mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Manganese:0.75mg
37.72%
Fiber:6.76g
27.03%
Vitamin C:20.16mg
24.44%
Vitamin K:19.37µg
18.45%
Copper:0.21mg
10.74%
Magnesium:40.78mg
10.19%
Vitamin E:1.3mg
8.66%
Folate:30.56µg
7.64%
Iron:1.32mg
7.35%
Vitamin B6:0.14mg
7.23%
Potassium:250.52mg
7.16%
Zinc:1.07mg
7.15%
Vitamin A:322.07IU
6.44%
Phosphorus:63.49mg
6.35%
Vitamin B3:1.09mg
5.46%
Calcium:52.91mg
5.29%
Vitamin B1:0.07mg
4.85%
Vitamin B5:0.41mg
4.13%
Selenium:1.99µg
2.84%
Vitamin B2:0.04mg
2.54%