Cocoa Banana Bars

Vegetarian
Cocoa Banana Bars
40 min.
15
179kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups bananas mashed
  • 0.5 cup butter softened
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • hand mixer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. Beat the butter and sugar with an electric mixer in a large bowl until light and fluffy.
  3. Add the egg and the vanilla and beat until well combined. Stir in the mashed banana, set aside.
  4. Stir together the flour, baking soda, baking powder, and salt in a separate large bowl, and make a well in the center.
  5. Pour the banana mixture into the well and stir just until combined.
  6. Remove half of the batter from the bowl.
  7. Mix the cocoa powder into the batter remaining in the bowl and stir well.
  8. Spread the cocoa batter in the bottom of the prepared pan. Spoon the remaining batter on top and use a knife to swirl the batter into a marbled design.
  9. Bake in the preheated oven until the edges are golden, about 25 minutes. Allow to cool before cutting into 24 pieces.

Nutrition Facts

Calories179kcal
Protein4.83%
Fat33.1%
Carbs62.07%

Properties

Glycemic Index
22.79
Glycemic Load
18.77
Inflammation Score
-3
Nutrition Score
3.9926087001096%

Flavonoids

Catechin
2.3mg
Epicatechin
2.82mg
Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:179.48kcal
8.97%
Fat:6.85g
10.54%
Saturated Fat:4.14g
25.88%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:27.46g
9.98%
Sugar:16.16g
17.96%
Cholesterol:27.18mg
9.06%
Sodium:232.49mg
10.11%
Alcohol:0.09g
100%
Alcohol %:0.19%
100%
Caffeine:3.3mg
1.1%
Protein:2.25g
4.5%
Manganese:0.2mg
10.16%
Selenium:5.72µg
8.18%
Folate:29.44µg
7.36%
Vitamin B1:0.11mg
7.19%
Vitamin B2:0.1mg
5.91%
Fiber:1.45g
5.81%
Iron:0.93mg
5.15%
Vitamin B6:0.09mg
4.75%
Copper:0.09mg
4.66%
Vitamin B3:0.93mg
4.63%
Vitamin A:219.33IU
4.39%
Phosphorus:42.45mg
4.25%
Magnesium:16.59mg
4.15%
Potassium:122.31mg
3.49%
Calcium:24.17mg
2.42%
Vitamin C:1.96mg
2.37%
Vitamin B5:0.19mg
1.87%
Zinc:0.27mg
1.77%
Vitamin E:0.24mg
1.59%
Source:Allrecipes