Cocoa-Peanut Butter-Banana Smoothies

Vegetarian
Health score
20%
Cocoa-Peanut Butter-Banana Smoothies
10 min.
4
306kcal

Suggestions

If you're a smoothie lover, you'll definitely want to try this delicious and unique recipe! The Cocoa-Peanut Butter-Banana Smoothie is a perfect blend of flavors that will satisfy your taste buds and keep you energized throughout the day. With a calorie count of 306 per serving, it's a great option for those who are health-conscious and want to keep an eye on their calorie intake.
This smoothie is a vegetarian's dream, packed with protein and healthy fats from the peanut butter and yogurt. The chocolate milk adds a delightful twist, making it a perfect morning treat. And let's not forget the bananas, which provide natural sweetness and a creamy texture. The ice cubes ensure a refreshing, chilled consistency, and the crushed cocoa cereal adds a delightful crunch to every sip.
Whether you're looking for a quick morning meal, a nutritious beverage, or a tasty brunch option, this smoothie has you covered. It's ready in just 10 minutes and serves four people, making it a convenient choice for busy mornings or get-togethers with friends. So, gather your ingredients, blend them to perfection, and enjoy the delightful flavors of this smoothie that will keep you coming back for more.

Ingredients

  • 1.5 cups vanilla yogurt fat free 99% yoplait® (from 2 lb container)
  • cup chocolate milk 
  • 0.3 cup creamy peanut butter 
  • small banana sliced
  •  ice cubes 
  • cup kellogg's® cocoa cereal crushed

Equipment

  • blender

Directions

  1. Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Sprinkle with cereal.
  4. Serve immediately.

Nutrition Facts

Calories306kcal
Protein13.94%
Fat34.03%
Carbs52.03%

Properties

Glycemic Index
25.94
Glycemic Load
8.06
Inflammation Score
-6
Nutrition Score
15.086956687596%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:305.65kcal
15.28%
Fat:12.14g
18.68%
Saturated Fat:3.83g
23.93%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.66g
14.06%
Sugar:29.84g
33.16%
Cholesterol:12.09mg
4.03%
Sodium:219.1mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.39%
Vitamin B2:0.5mg
29.27%
Phosphorus:272.91mg
27.29%
Calcium:271.15mg
27.11%
Vitamin B6:0.49mg
24.49%
Manganese:0.46mg
22.89%
Vitamin B3:4.32mg
21.61%
Vitamin B12:1.2µg
19.95%
Zinc:2.76mg
18.37%
Folate:70.5µg
17.62%
Magnesium:69.13mg
17.28%
Potassium:601.8mg
17.19%
Vitamin B1:0.23mg
15.04%
Fiber:3.1g
12.4%
Iron:2.13mg
11.82%
Vitamin E:1.64mg
10.96%
Vitamin B5:1.07mg
10.66%
Selenium:7.44µg
10.63%
Vitamin C:7.69mg
9.32%
Copper:0.17mg
8.73%
Vitamin D:1.15µg
7.64%
Vitamin A:299.76IU
6%