Cocoa-Peanut Butter-Banana Smoothies

Vegetarian
Health score
20%
Cocoa-Peanut Butter-Banana Smoothies
10 min.
4
306kcal

Suggestions


Start your day on a deliciously indulgent note with our Cocoa-Peanut Butter-Banana Smoothies! This delightful beverage combines the rich flavors of chocolate and peanut butter with the natural sweetness of ripe bananas, creating a creamy and satisfying treat that’s perfect for breakfast or brunch. Whether you’re rushing out the door or enjoying a leisurely morning at home, this smoothie is ready in just 10 minutes, making it an ideal choice for busy mornings.

Not only is this recipe vegetarian-friendly, but it also packs a nutritious punch with the addition of Yoplait® 99% Fat Free creamy vanilla yogurt, providing a good source of protein while keeping the calories in check. With each serving containing approximately 306 kcal, you can enjoy a guilt-free indulgence that will keep you energized throughout the day.

The combination of cocoa cereal adds a delightful crunch, making each sip a delightful experience. Plus, the creamy peanut butter not only enhances the flavor but also contributes healthy fats, ensuring you feel full and satisfied. Perfect for kids and adults alike, this smoothie is a fun way to incorporate fruits and dairy into your diet. So grab your blender and treat yourself to this deliciously decadent smoothie that’s sure to become a morning favorite!

Ingredients

  • small banana sliced
  • cup chocolate milk 
  • cup kellogg's® cocoa cereal crushed
  • 0.3 cup creamy peanut butter 
  •  ice cubes 
  • 1.5 cups vanilla yogurt fat free 99% yoplait® (from 2 lb container)

Equipment

  • blender

Directions

  1. Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Sprinkle with cereal.
  4. Serve immediately.

Nutrition Facts

Calories306kcal
Protein13.94%
Fat34.03%
Carbs52.03%

Properties

Glycemic Index
25.94
Glycemic Load
8.06
Inflammation Score
-6
Nutrition Score
15.086956687596%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:305.65kcal
15.28%
Fat:12.14g
18.68%
Saturated Fat:3.83g
23.93%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.66g
14.06%
Sugar:29.84g
33.16%
Cholesterol:12.09mg
4.03%
Sodium:219.1mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.39%
Vitamin B2:0.5mg
29.27%
Phosphorus:272.91mg
27.29%
Calcium:271.15mg
27.11%
Vitamin B6:0.49mg
24.49%
Manganese:0.46mg
22.89%
Vitamin B3:4.32mg
21.61%
Vitamin B12:1.2µg
19.95%
Zinc:2.76mg
18.37%
Folate:70.5µg
17.62%
Magnesium:69.13mg
17.28%
Potassium:601.8mg
17.19%
Vitamin B1:0.23mg
15.04%
Fiber:3.1g
12.4%
Iron:2.13mg
11.82%
Vitamin E:1.64mg
10.96%
Vitamin B5:1.07mg
10.66%
Selenium:7.44µg
10.63%
Vitamin C:7.69mg
9.32%
Copper:0.17mg
8.73%
Vitamin D:1.15µg
7.64%
Vitamin A:299.76IU
6%