Cocoa-Peanut Butter-Banana Smoothies

Vegetarian
Health score
20%
Cocoa-Peanut Butter-Banana Smoothies
10 min.
4
306kcal

Suggestions


Start your day on a deliciously indulgent note with our Cocoa-Peanut Butter-Banana Smoothies! This delightful blend of flavors is not only a treat for your taste buds but also a nutritious way to fuel your morning. Imagine the creamy richness of peanut butter harmonizing with the natural sweetness of ripe bananas, all while being enveloped in the delightful taste of chocolate. It’s a breakfast that feels like dessert!

Perfect for busy mornings or a leisurely brunch, this smoothie is quick to prepare, taking just 10 minutes from start to finish. With a satisfying combination of protein, healthy fats, and carbohydrates, it’s designed to keep you energized throughout your day. Plus, it’s vegetarian-friendly, making it a great option for everyone!

Whether you’re looking for a refreshing beverage to kickstart your morning or a sweet treat to enjoy with friends, this smoothie is sure to impress. The addition of crunchy Cocoa Puffs® cereal on top adds a fun texture that elevates this drink from ordinary to extraordinary. So grab your blender and get ready to whip up a batch of these irresistible Cocoa-Peanut Butter-Banana Smoothies that will have everyone coming back for seconds!

Ingredients

  • small banana sliced
  • cup kellogg's® cocoa cereal cocoa puffs® crushed
  • cup chocolate milk 
  • 0.3 cup creamy peanut butter 
  •  ice cubes 
  • 1.5 cups vanilla yogurt fat free 99% yoplait® (from 2 lb container)

Equipment

  • blender

Directions

  1. Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 4 glasses.
  3. Sprinkle with cereal.
  4. Serve immediately.

Nutrition Facts

Calories306kcal
Protein13.94%
Fat34.03%
Carbs52.03%

Properties

Glycemic Index
25.94
Glycemic Load
8.06
Inflammation Score
-6
Nutrition Score
15.086956687596%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:305.65kcal
15.28%
Fat:12.14g
18.68%
Saturated Fat:3.83g
23.93%
Carbohydrates:41.76g
13.92%
Net Carbohydrates:38.66g
14.06%
Sugar:29.84g
33.16%
Cholesterol:12.09mg
4.03%
Sodium:219.1mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.39%
Vitamin B2:0.5mg
29.27%
Phosphorus:272.91mg
27.29%
Calcium:271.15mg
27.11%
Vitamin B6:0.49mg
24.49%
Manganese:0.46mg
22.89%
Vitamin B3:4.32mg
21.61%
Vitamin B12:1.2µg
19.95%
Zinc:2.76mg
18.37%
Folate:70.5µg
17.62%
Magnesium:69.13mg
17.28%
Potassium:601.8mg
17.19%
Vitamin B1:0.23mg
15.04%
Fiber:3.1g
12.4%
Iron:2.13mg
11.82%
Vitamin E:1.64mg
10.96%
Vitamin B5:1.07mg
10.66%
Selenium:7.44µg
10.63%
Vitamin C:7.69mg
9.32%
Copper:0.17mg
8.73%
Vitamin D:1.15µg
7.64%
Vitamin A:299.76IU
6%