Coconut-Banana Grape-Nuts with Lime

Vegetarian
Very Healthy
Health score
66%
Coconut-Banana Grape-Nuts with Lime
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Side Dish
45 min.
1
376kcal

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Ingredients

  • 0.3 cup banana sliced
  • 1 Dash cinnamon 
  • 0.5 cup grape-nuts cereal 
  • 0.3 cup low fat milk 1% low-fat
  • 1.5 teaspoons macadamia nuts chopped
  • 1 tablespoon coconut flakes unsweetened flaked toasted

Equipment

  • microwave

Directions

  1. Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.

Nutrition Facts

Calories376kcal
Protein10.65%
Fat24.27%
Carbs65.08%

Properties

Glycemic Index
69.78
Glycemic Load
5.58
Inflammation Score
0
Nutrition Score
26.242173588794%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:376.26kcal
18.81%
Fat:10.8g
16.62%
Saturated Fat:4.46g
27.85%
Carbohydrates:65.18g
21.73%
Net Carbohydrates:54.36g
19.77%
Sugar:15.87g
17.63%
Cholesterol:3.93mg
1.31%
Sodium:303.2mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Manganese:2.63mg
131.58%
Iron:16.89mg
93.84%
Folate:213µg
53.25%
Fiber:10.82g
43.29%
Phosphorus:387.73mg
38.77%
Vitamin B6:0.77mg
38.32%
Vitamin B1:0.53mg
35.26%
Vitamin B3:5.65mg
28.24%
Magnesium:109.57mg
27.39%
Vitamin A:1215.16IU
24.3%
Potassium:594.75mg
16.99%
Copper:0.34mg
16.8%
Calcium:137.78mg
13.78%
Vitamin B2:0.23mg
13.74%
Selenium:8.65µg
12.36%
Zinc:1.83mg
12.19%
Vitamin B5:1.06mg
10.56%
Vitamin B12:0.48µg
8%
Vitamin D:0.87µg
5.77%
Vitamin C:4.61mg
5.59%
Vitamin E:0.51mg
3.4%
Vitamin K:1.82µg
1.73%
Side DishLacto Ovo VegetarianBananasCoconutHealthy
Source:My Recipes

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