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Coconut-Banana Grape-Nuts with Lime
Coconut-Banana Grape-Nuts with Lime
Vegetarian
Very Healthy
Health score
66%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 200g
Price Per Serving: 0.85$
376kcal
Nutrition
Calories: 376kcal
Protein: 10.65%
Fat: 24.27%
Carbs: 65.08%
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Ingredients
0.3
cup
banana
sliced
1
Dash
cinnamon
0.5
cup
grape-nuts cereal
0.3
cup
low fat milk
1% low-fat
1.5
teaspoons
macadamia nuts
chopped
1
tablespoon
coconut flakes
unsweetened flaked toasted
Equipment
microwave
Directions
Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.
Nutrition Facts
Calories
376kcal
Protein
10.65%
Fat
24.27%
Carbs
65.08%
Properties
Glycemic Index
69.78
Glycemic Load
5.58
Inflammation Score
0
Nutrition Score
26.242173588794%
Flavonoids
Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
376.26kcal
18.81%
Fat:
10.8g
16.62%
Saturated Fat:
4.46g
27.85%
Carbohydrates:
65.18g
21.73%
Net Carbohydrates:
54.36g
19.77%
Sugar:
15.87g
17.63%
Cholesterol:
3.93mg
1.31%
Sodium:
303.2mg
13.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.67g
21.34%
Manganese:
2.63mg
131.58%
Iron:
16.89mg
93.84%
Folate:
213µg
53.25%
Fiber:
10.82g
43.29%
Phosphorus:
387.73mg
38.77%
Vitamin B6:
0.77mg
38.32%
Vitamin B1:
0.53mg
35.26%
Vitamin B3:
5.65mg
28.24%
Magnesium:
109.57mg
27.39%
Vitamin A:
1215.16IU
24.3%
Potassium:
594.75mg
16.99%
Copper:
0.34mg
16.8%
Calcium:
137.78mg
13.78%
Vitamin B2:
0.23mg
13.74%
Selenium:
8.65µg
12.36%
Zinc:
1.83mg
12.19%
Vitamin B5:
1.06mg
10.56%
Vitamin B12:
0.48µg
8%
Vitamin D:
0.87µg
5.77%
Vitamin C:
4.61mg
5.59%
Vitamin E:
0.51mg
3.4%
Vitamin K:
1.82µg
1.73%
Side Dish
Lacto Ovo Vegetarian
Bananas
Coconut
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples