Coconut-Banana Grape-Nuts with Lime

Vegetarian
Very Healthy
Health score
66%
Coconut-Banana Grape-Nuts with Lime
Download PDF
Side Dish
45 min.
1
376kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f Book
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl Book
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.79
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
Olive Oil Sprayer for Cooking, 16oz/470ml Glass Light-Proof Oil Pourer for Kitchen, Air Fryer, Cooking, Salad, and BBQ by SWE Book
Olive Oil Sprayer for Cooking, 16oz/470ml Glass Light-Proof Oil Pourer for Kitchen, Air Fryer, Cooking, Salad, and BBQ by SWE
$7.98

Ingredients

  • 0.3 cup banana sliced
  • 1 Dash cinnamon 
  • 0.5 cup grape-nuts cereal 
  • 0.3 cup low fat milk 1% low-fat
  • 1.5 teaspoons macadamia nuts chopped
  • 1 tablespoon coconut flakes unsweetened flaked toasted

Equipment

  • microwave

Directions

  1. Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.

Nutrition Facts

Calories376kcal
Protein10.65%
Fat24.27%
Carbs65.08%

Properties

Glycemic Index
69.78
Glycemic Load
5.58
Inflammation Score
0
Nutrition Score
26.242173588794%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:376.26kcal
18.81%
Fat:10.8g
16.62%
Saturated Fat:4.46g
27.85%
Carbohydrates:65.18g
21.73%
Net Carbohydrates:54.36g
19.77%
Sugar:15.87g
17.63%
Cholesterol:3.93mg
1.31%
Sodium:303.2mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Manganese:2.63mg
131.58%
Iron:16.89mg
93.84%
Folate:213µg
53.25%
Fiber:10.82g
43.29%
Phosphorus:387.73mg
38.77%
Vitamin B6:0.77mg
38.32%
Vitamin B1:0.53mg
35.26%
Vitamin B3:5.65mg
28.24%
Magnesium:109.57mg
27.39%
Vitamin A:1215.16IU
24.3%
Potassium:594.75mg
16.99%
Copper:0.34mg
16.8%
Calcium:137.78mg
13.78%
Vitamin B2:0.23mg
13.74%
Selenium:8.65µg
12.36%
Zinc:1.83mg
12.19%
Vitamin B5:1.06mg
10.56%
Vitamin B12:0.48µg
8%
Vitamin D:0.87µg
5.77%
Vitamin C:4.61mg
5.59%
Vitamin E:0.51mg
3.4%
Vitamin K:1.82µg
1.73%
Side DishLacto Ovo VegetarianBananasCoconutHealthy
Source:My Recipes

You May Also Like

45 min.
4
113kcal

Spinach Artichoke Dip

5 min.
4
337kcal

Pea, mint & chilli dip

5 min.
2
179kcal

Fiber One® Strawberry Smoothies

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.
4
407kcal

Winter vegetable pie

50 min.
4
408kcal

Tomato & chickpea bake

10 min.
2
718kcal

Beet, spinach & goat’s cheese couscous

45 min.
4
853kcal

Hummus