Coconut-Curry Fried Chicken Nuggets with Mango Dipping Sauce

Gluten Free
Dairy Free
Health score
19%
Coconut-Curry Fried Chicken Nuggets with Mango Dipping Sauce
40 min.
4
461kcal

Suggestions


Indulge in a delightful fusion of flavors with our Coconut-Curry Fried Chicken Nuggets paired with a refreshing Mango Dipping Sauce. This dish is not only a feast for the taste buds but also caters to those seeking gluten-free and dairy-free options, making it perfect for a variety of dietary preferences.

Imagine tender, juicy chicken pieces enveloped in a crispy, golden coating infused with the warm, aromatic notes of curry. Each bite offers a satisfying crunch, followed by the rich creaminess of coconut milk that elevates the flavor profile to new heights. The accompanying mango dipping sauce adds a vibrant touch, combining the sweetness of ripe mangoes with zesty lime and a hint of ginger, creating a perfect balance that complements the savory nuggets.

Ready in just 40 minutes, this dish is ideal for a quick lunch, a hearty dinner, or even a fun gathering with friends and family. Whether you’re serving it as a main course or a delightful appetizer, these Coconut-Curry Fried Chicken Nuggets are sure to impress. Dive into this culinary adventure and treat yourself to a meal that’s as delicious as it is easy to prepare!

Ingredients

  • lb chicken breast boneless skinless cut into bite-size pieces
  • 0.5 cup cream of coconut (not cream of coconut)
  • 0.5 teaspoon curry powder 
  • 0.5 teaspoon salt 
  • serving vegetable oil for frying
  •  mangos peeled
  • tablespoons onion red chopped
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger grated
  • tablespoon juice of lime fresh
  • tablespoon citrus champagne vinegar 
  • 0.3 teaspoon salt 
  • cup frangelico 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In large bowl, gently stir together chicken, coconut milk, curry powder and 1/2 teaspoon salt. Set aside.
  2. In 10- or 12-inch skillet or deep-fat fryer, heat 2 to 3 inches vegetable oil over medium heat or to 350°F.
  3. While oil is heating, in food processor, place all Sauce ingredients. Cover; process with on-and-off pulses until pureed. Spoon sauce into serving bowl; set aside.
  4. In another large bowl, place Bisquick mix.
  5. Remove chicken for milk mixture; place in bowl with Bisquick mix. Toss to coat.
  6. Add chicken pieces, one at a time, to hot oil. Fry 5 to 6 minutes or until golden brown. Do not over-crowd skillet; if needed, fry in batches.
  7. Serve chicken nuggets with mango dipping sauce.

Nutrition Facts

Calories461kcal
Protein43.24%
Fat25.95%
Carbs30.81%

Properties

Glycemic Index
32.69
Glycemic Load
3.71
Inflammation Score
-7
Nutrition Score
23.76434797826%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:460.9kcal
23.05%
Fat:12.99g
19.98%
Saturated Fat:7g
43.75%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:32.44g
11.8%
Sugar:32.05g
35.61%
Cholesterol:145.15mg
48.38%
Sodium:718.99mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.69g
97.38%
Vitamin B3:24.03mg
120.13%
Selenium:72.96µg
104.23%
Vitamin B6:1.77mg
88.58%
Phosphorus:486.93mg
48.69%
Vitamin B5:3.35mg
33.47%
Vitamin C:23.18mg
28.1%
Potassium:946.3mg
27.04%
Magnesium:66.01mg
16.5%
Vitamin B2:0.25mg
14.68%
Vitamin A:645.91IU
12.92%
Vitamin B1:0.16mg
10.92%
Zinc:1.39mg
9.26%
Fiber:2.26g
9.03%
Folate:33.21µg
8.3%
Vitamin B12:0.45µg
7.56%
Vitamin E:1.02mg
6.83%
Copper:0.13mg
6.3%
Iron:1.04mg
5.76%
Vitamin K:4.83µg
4.6%
Manganese:0.09mg
4.47%
Calcium:20.61mg
2.06%
Vitamin D:0.23µg
1.51%