Coconut French Toast with Raspberry Syrup

Vegetarian
Health score
6%
Coconut French Toast with Raspberry Syrup
15 min.
2
212kcal

Suggestions


Indulge in a delightful morning treat with our Coconut French Toast, perfectly paired with a luscious raspberry syrup. This vegetarian-friendly recipe is not only quick and easy to whip up, but it’s also a feast for the eyes and the palate, making it ideal for brunch gatherings or a cozy breakfast at home.

The star of this dish is the crispy, golden-brown sourdough bread, which is gently dipped in a creamy mixture of eggs, low-fat milk, and a hint of vanilla. What sets this French toast apart is the addition of shredded coconut, adding a tropical twist that will transport you to a sun-soaked paradise with every bite!

To elevate this dish further, we've crafted a simple yet delectable raspberry syrup that combines fresh raspberries and pure maple syrup. A quick blast in the microwave transforms these ingredients into a warm, sweet sauce that perfectly complements the rich coconut flavor of the French toast.

With just 15 minutes of prep time and only a few ingredients, this recipe is as convenient as it is delicious. At only 212 calories per serving, you can enjoy a satisfying breakfast without any guilt. So grab your frying pan and get ready to impress your friends and family with this mouthwatering breakfast that’s sure to become a weekend staple!

Ingredients

  • tablespoons coconut or shredded
  • large eggs 
  • 0.5 cup milk 1% low-fat
  • tablespoons maple syrup pure
  • cup raspberries 
  • inch sourdough bread 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • microwave

Directions

  1. In a large bowl, whisk together eggs, milk, and vanilla.
  2. Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add bread slices; cook 4 minutes on each side or until golden.
  5. Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave at HIGH 30 seconds.
  6. Serve over French toast.

Nutrition Facts

Calories212kcal
Protein17.99%
Fat31.86%
Carbs50.15%

Properties

Glycemic Index
76.5
Glycemic Load
6.81
Inflammation Score
-4
Nutrition Score
13.273478155551%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:212.44kcal
10.62%
Fat:7.44g
11.45%
Saturated Fat:3.41g
21.31%
Carbohydrates:26.37g
8.79%
Net Carbohydrates:21.96g
7.99%
Sugar:18.43g
20.48%
Cholesterol:188.95mg
62.98%
Sodium:112.88mg
4.91%
Alcohol:0.69g
100%
Alcohol %:0.44%
100%
Protein:9.46g
18.91%
Manganese:0.97mg
48.53%
Vitamin B2:0.6mg
35.39%
Selenium:17.94µg
25.63%
Vitamin C:15.89mg
19.25%
Phosphorus:185.61mg
18.56%
Fiber:4.41g
17.62%
Calcium:141.38mg
14.14%
Vitamin B12:0.8µg
13.41%
Vitamin B5:1.2mg
12.01%
Vitamin D:1.65µg
10.99%
Folate:41.7µg
10.43%
Potassium:322.14mg
9.2%
Zinc:1.37mg
9.16%
Iron:1.53mg
8.52%
Magnesium:33.13mg
8.28%
Vitamin A:405.44IU
8.11%
Vitamin B6:0.16mg
7.97%
Vitamin E:1.08mg
7.17%
Vitamin B1:0.11mg
7.17%
Copper:0.12mg
5.88%
Vitamin K:4.92µg
4.68%
Vitamin B3:0.64mg
3.19%
Source:My Recipes