Coconut French Toast with Raspberry Syrup

Vegetarian
Health score
21%
Coconut French Toast with Raspberry Syrup
15 min.
2
554kcal

Suggestions


Start your day off with a delightful twist on a classic breakfast staple—Coconut French Toast with Raspberry Syrup. This vegetarian dish is not only a feast for the eyes but also a treat for the taste buds. With just a handful of ingredients, you can whip up this delicious recipe in under 15 minutes, making it the perfect choice for busy mornings or cozy brunches.

The combination of fluffy eggs, rich low-fat milk, and aromatic vanilla creates a luscious batter that perfectly coats thick slices of sourdough bread. But what sets this French toast apart is the delightful crunch of shredded coconut that adds a tropical flair to each bite. Imagine savoring the warm, golden-brown toast, infused with a hint of sweetness and comfort.

To elevate your experience, drizzle your Coconut French Toast with a vibrant raspberry syrup. The tartness of fresh raspberries melds beautifully with the maple syrup, creating a burst of flavor that complements the richness of the dish. This recipe doesn't just taste great; it also provides a balanced mix of protein, fats, and carbs, ensuring you stay energized throughout the day.

Whether you're serving it for breakfast or brunch, this dish is sure to impress your family and friends. So, grab your apron and let’s dive into this delightful culinary adventure that promises to brighten your morning routine!

Ingredients

  • tablespoons coconut or shredded
  • large eggs 
  • 0.5 cup milk 1% low-fat
  • tablespoons maple syrup 
  • cup raspberries 
  • slices sourdough bread thick
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine eggs, milk, and vanilla in a large bowl.
  2. Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add bread slices, and cook 4 minutes on each side until golden.
  5. Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds.
  6. Serve over French toast.

Nutrition Facts

Calories554kcal
Protein16.66%
Fat17.08%
Carbs66.26%

Properties

Glycemic Index
76.5
Glycemic Load
57
Inflammation Score
-7
Nutrition Score
28.395651962446%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:553.69kcal
27.68%
Fat:10.48g
16.12%
Saturated Fat:4.07g
25.46%
Carbohydrates:91.48g
30.49%
Net Carbohydrates:84.32g
30.66%
Sugar:24.23g
26.92%
Cholesterol:188.95mg
62.98%
Sodium:868.15mg
37.75%
Alcohol:0.69g
100%
Alcohol %:0.27%
100%
Protein:23.01g
46.01%
Manganese:1.63mg
81.4%
Selenium:53.82µg
76.89%
Vitamin B2:1.14mg
66.9%
Vitamin B1:1mg
66.56%
Folate:196.02µg
49.01%
Iron:6.44mg
35.78%
Vitamin B3:6.68mg
33.42%
Phosphorus:317.34mg
31.73%
Fiber:7.17g
28.66%
Calcium:206.62mg
20.66%
Vitamin C:15.89mg
19.25%
Magnesium:73.28mg
18.32%
Zinc:2.68mg
17.86%
Vitamin B5:1.62mg
16.2%
Copper:0.31mg
15.42%
Vitamin B6:0.29mg
14.68%
Vitamin B12:0.8µg
13.41%
Potassium:468.93mg
13.4%
Vitamin D:1.65µg
10.99%
Vitamin E:1.34mg
8.93%
Vitamin A:405.44IU
8.11%
Vitamin K:5.8µg
5.52%
Source:My Recipes