Coconut Guava Ice cream

Vegetarian
Gluten Free
Health score
13%
Coconut Guava Ice cream
45 min.
4
536kcal

Suggestions

This Coconut Guava Ice Cream is the perfect tropical treat to cool you down on a hot summer day. With a creamy blend of coconut milk and condensed milk, this ice cream is a dream come true for all the coconut lovers out there! The addition of guava gives it a unique twist, adding a burst of sweetness and a beautiful pink hue. Topped with crushed peanuts, this ice cream is a delightful combination of flavors and textures that will leave you wanting more.

What sets this ice cream apart is the use of frozen coconut milk, which gives it an incredibly creamy texture without the need for an ice cream maker. It's a simple and fun recipe to make at home, and you can even involve your kids in the process! The best part? It's vegetarian and gluten-free, making it an inclusive dessert option for everyone to enjoy.

Imagine indulging in a scoop of this ice cream on a sunny afternoon. The refreshing flavors of coconut and guava will transport you to a tropical paradise, and the crunchy peanuts add a satisfying crunch to every bite. It's a dessert that's both indulgent and healthy, packed with nutrients like vitamin C, manganese, and copper. So, get ready to impress your family and friends with this delicious and unique Coconut Guava Ice Cream!

Ingredients

  • handful blueberries 
  • can coconut milk organic canned (You can also make this from scratch)
  • 0.8 cup condensed milk 
  • 0.5  guava 
  • 0.5 cup peanuts crushed (for garnishing)

Equipment

  • bowl
  • knife
  • blender

Directions

  1. Place the can of coconut milk in the freezer and allow to solidify. (This could take 4-6 hours depending on the temperature of your freezer)Take out the can of coconut milk and open it completely. The milk and coconut water would have separated and the coconut water part would be clearer than the milk. With a very sharp knife, cut through the frozen coconut milk to separate the milk from the coconut water.
  2. Place the frozen coconut milk part in the blender.
  3. Pour in your condensed milk and chopped de-seeded guava.and blend for about 3-5 minutes at intervals.
  4. Pour in a bowl, pour in your blue berries, stir in and pop it in the freezer.Allow your coconut ice cream to freeze for about 3-6 hours and serve garnished with the crushed peanuts.

Nutrition Facts

Calories536kcal
Protein8.49%
Fat60.48%
Carbs31.03%

Properties

Glycemic Index
45.06
Glycemic Load
20.73
Inflammation Score
-6
Nutrition Score
17.341739130435%

Flavonoids

Cyanidin
1.59mg
Petunidin
5.91mg
Delphinidin
6.64mg
Malvidin
12.67mg
Peonidin
3.8mg
Catechin
0.99mg
Epigallocatechin
0.12mg
Epicatechin
0.12mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:536.11kcal
26.81%
Fat:38.01g
58.47%
Saturated Fat:25.68g
160.49%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:38.92g
14.15%
Sugar:37.37g
41.52%
Cholesterol:19.51mg
6.5%
Sodium:92.28mg
4.01%
Protein:12.01g
24.02%
Manganese:1.48mg
74.01%
Vitamin C:30.34mg
36.77%
Phosphorus:322.47mg
32.25%
Copper:0.47mg
23.7%
Selenium:16.09µg
22.98%
Magnesium:89.69mg
22.42%
Calcium:201.33mg
20.13%
Vitamin B3:3.98mg
19.9%
Fiber:4.96g
19.83%
Potassium:670.39mg
19.15%
Folate:72.44µg
18.11%
Vitamin B2:0.28mg
16.19%
Vitamin B1:0.21mg
14.33%
Iron:2.54mg
14.13%
Zinc:1.65mg
11%
Vitamin B5:1.01mg
10.07%
Vitamin B6:0.15mg
7.36%
Vitamin A:229.62IU
4.59%
Vitamin B12:0.25µg
4.21%
Vitamin K:4.34µg
4.13%
Vitamin E:0.43mg
2.84%
Source:Afrolems