Coconut-Lime Pudding Cake

Vegetarian
Health score
1%
Coconut-Lime Pudding Cake
65 min.
4
432kcal

Suggestions

Ingredients

  • servings coconut or toasted for garnish, optional
  • large eggs separated at room temperature
  • 0.3 cup flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.5 cup limeade concentrate thawed
  • 0.3 teaspoon salt fine
  • tablespoons butter unsalted softened for the pan plus a bit
  • 0.8 cup coconut milk unsweetened canned

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • hand mixer
  • roasting pan
  • cake form
  • microwave

Directions

  1. Game Plan: Start boiling the water when you turn the oven on so it's ready when the cake goes into the oven. Separate eggs while the lime concentrate thaws in the microwave.
  2. Position a rack in the center of the oven and preheat to 325 degrees F. Lightly butter a 1-quart gratin dish or 8-inch round cake pan and set it in a roasting pan.
  3. Beat the 2 tablespoons butter with 1/2 cup sugar in a large bowl until creamy, using a handheld electric mixer. Beat in the flour, then the egg yolks, limeade concentrate, coconut milk, and salt. (For the airiest egg whites, clean the beaters thoroughly so none of this mixture is left on them.) In another medium bowl whip the egg whites until they form soft peaks. While whipping, slowly pour in the remaining 1/4 cup granulated sugar and continue beating until the whites hold stiff, glossy peaks. Fold a quarter of the whites into the coconut-lime mixture, then fold in the remaining whites.
  4. Pour the batter into the prepared baking dish and add enough boiling water to the roasting pan to come halfway up the side of the dish.
  5. Bake about 35 minutes or until the top of the pudding cake is slightly puffed and golden.
  6. Remove from the water bath and cool on a wire rack for 10 minutes; serve warm.
  7. Garnish each serving with toasted coconut, if desired.

Nutrition Facts

Calories432kcal
Protein6.23%
Fat47.34%
Carbs46.43%

Properties

Glycemic Index
38.77
Glycemic Load
30.55
Inflammation Score
-3
Nutrition Score
8.6034783047179%

Nutrients percent of daily need

Calories:431.58kcal
21.58%
Fat:23.5g
36.15%
Saturated Fat:17.25g
107.79%
Carbohydrates:51.86g
17.29%
Net Carbohydrates:49.76g
18.09%
Sugar:43.81g
48.68%
Cholesterol:154.55mg
51.52%
Sodium:209.57mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.91%
Manganese:0.63mg
31.42%
Selenium:18.29µg
26.12%
Phosphorus:140.98mg
14.1%
Vitamin B2:0.22mg
13.08%
Iron:2.02mg
11.23%
Folate:42.24µg
10.56%
Copper:0.21mg
10.51%
Fiber:2.1g
8.4%
Vitamin A:377.43IU
7.55%
Vitamin B5:0.73mg
7.33%
Magnesium:26.83mg
6.71%
Zinc:0.96mg
6.42%
Vitamin B1:0.1mg
6.37%
Potassium:219.61mg
6.27%
Vitamin B12:0.35µg
5.76%
Vitamin D:0.86µg
5.7%
Vitamin B3:0.89mg
4.46%
Vitamin B6:0.09mg
4.44%
Vitamin E:0.65mg
4.35%
Calcium:33.53mg
3.35%
Vitamin C:2.55mg
3.09%