Coconut Macaroon Pie

Vegetarian
Health score
1%
Coconut Macaroon Pie
Download PDF
Dessert
45 min.
8
428kcal

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Ingredients

  • 0.5 cup butter melted
  • 1.5 cups coconut or flaked
  • 2  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.5 cup water 
  • 1.5 cups sugar white

Equipment

  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place pecans in bottom of pie shell.
  3. Combine melted butter, coconut, salt, water, flour, sugar, and slightly beaten eggs.
  4. Pour filling over pecans in crust.
  5. Bake for 45 minutes, or until golden brown. Cool before serving.

Nutrition Facts

Calories428kcal
Protein3.26%
Fat56.28%
Carbs40.46%

Properties

Glycemic Index
25.64
Glycemic Load
28.37
Inflammation Score
-3
Nutrition Score
6.5721739012262%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:428.31kcal
21.42%
Fat:27.9g
42.92%
Saturated Fat:17.18g
107.39%
Carbohydrates:45.13g
15.04%
Net Carbohydrates:41.78g
15.19%
Sugar:38.93g
43.25%
Cholesterol:71.42mg
23.81%
Sodium:186.61mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Manganese:0.78mg
38.77%
Fiber:3.36g
13.43%
Selenium:8.28µg
11.82%
Copper:0.23mg
11.36%
Vitamin A:417.76IU
8.36%
Phosphorus:81.11mg
8.11%
Magnesium:25.2mg
6.3%
Vitamin B2:0.11mg
6.25%
Iron:1.1mg
6.1%
Vitamin B1:0.09mg
6.02%
Zinc:0.82mg
5.44%
Vitamin B6:0.08mg
4.15%
Vitamin E:0.61mg
4.08%
Potassium:138mg
3.94%
Folate:15.68µg
3.92%
Vitamin B5:0.39mg
3.88%
Vitamin B3:0.42mg
2.1%
Vitamin B12:0.12µg
2.03%
Calcium:19.93mg
1.99%
Vitamin D:0.22µg
1.47%
Vitamin K:1.32µg
1.26%
EggsCoconutLacto Ovo VegetarianDessert
Source:Allrecipes

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