Coconut Mango Muffins with Candied Ginger

Vegetarian
Health score
1%
Coconut Mango Muffins with Candied Ginger
40 min.
12
167kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • tablespoon double-acting baking powder 
  • 0.3 cup brown sugar 
  • tablespoons coconut or flaked
  • ounce coconut milk yogurt plain
  • inch crystallized ginger finely chopped
  • 0.5 cup mangos dried chopped
  •  eggs 
  • cup flour all-purpose
  • tablespoon honey to taste
  • 0.5 teaspoon salt 
  • tablespoons skim milk 
  • tablespoon vegetable oil 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix all-purpose flour, whole wheat flour, brown sugar, 1/2 cup flaked coconut, baking powder, and salt in a bowl.
  3. Beat the eggs in another large bowl until creamy.
  4. Add applesauce, coconut milk yogurt, skim milk, vegetable oil, and honey to eggs. Blend well.
  5. Stir flour mixture, dried mango, candied ginger, and honey into egg mixture just until blended. Spoon batter into muffin cups, filling about 3/4 of each cup.
  6. Sprinkle 2 tablespoons flaked coconut on top.
  7. Bake in the preheated oven until a toothpick inserted into the middle of a muffin comes out clean, about 20 minutes.

Nutrition Facts

Calories167kcal
Protein8.48%
Fat29.56%
Carbs61.96%

Properties

Glycemic Index
29.13
Glycemic Load
7.18
Inflammation Score
-6
Nutrition Score
6.141739088556%

Flavonoids

Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:166.83kcal
8.34%
Fat:5.63g
8.66%
Saturated Fat:3.6g
22.5%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:25g
9.09%
Sugar:11.97g
13.3%
Cholesterol:27.35mg
9.12%
Sodium:218.28mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Vitamin A:1084.26IU
21.69%
Manganese:0.41mg
20.71%
Selenium:9.16µg
13.09%
Iron:1.91mg
10.63%
Phosphorus:84.04mg
8.4%
Calcium:81.56mg
8.16%
Vitamin B1:0.12mg
7.74%
Folate:27.05µg
6.76%
Fiber:1.54g
6.14%
Vitamin B2:0.1mg
5.85%
Vitamin B3:0.98mg
4.89%
Magnesium:18.46mg
4.62%
Copper:0.08mg
4.17%
Zinc:0.41mg
2.75%
Potassium:90.29mg
2.58%
Vitamin B6:0.05mg
2.45%
Vitamin B5:0.23mg
2.35%
Vitamin K:2.26µg
2.15%
Vitamin C:1.77mg
2.15%
Vitamin E:0.22mg
1.49%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.17µg
1.16%
Source:Allrecipes