Coconut Mist Cake

Vegetarian
Health score
1%
Coconut Mist Cake
40 min.
8
410kcal

Suggestions

Ingredients

  • 1.5 teaspoon double-acting baking powder 
  • tablespoons regular butter salted
  • 1.7 cup baker's coconut sweetened flaked (may use more or less)
  • 0.5 cup coconut milk whole room temperature (I used Goya)
  • 2.5 tablespoons confectioners' sugar 
  • large eggs room temperature
  • 5.6 oz well-stirred and aerated flour white all-purpose (If using Lily, see note)
  • 0.8 cup granulated sugar 
  • cup heavy whipping cream 
  • 0.7 cup raspberry or any other flavor preserves
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • hand mixer
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line an 8 inch square metal pan with foil and spray with baking spray or rub with butter.
  2. Mix the flour, sugar, baking powder and salt; set aside.In a mixing bowl, using a handheld electric mixer, beat the butter until creamy and soft.
  3. Add the flour mixture and stir until it is coated with butter. With a spoon, stir in the egg until it is fully blended, then gradually add the coconut milk, stirring until is just blended. With the electric mixer, beat for one minute.Stir in 2/3 cup of the coconut.
  4. Pour into the pan and bake on center rack for about 30 minutes (if you have to use glass, remember to bake at 325 and add an extra 10 minutes or so) or until a toothpick inserted in the center comes out clean.
  5. Let the cake cool completely. Turn from pan, peel away foil and split the cake through the center to make two layers. Put preserves between the two layers.In a chilled metal mixing bowl, beat the cream until soft peaks begin to form.
  6. Add the sugar and vanilla and beat just until peaks are stiff.
  7. Spread over the cake.
  8. Sprinkle coconut all over the cake or sprinkle just a little bit on top.
  9. Garnish with more preserves if you want to.**I used White Lily flour and needed 1 1/3 since it’s slightly lighter cup for cup

Nutrition Facts

Calories410kcal
Protein4.31%
Fat48.66%
Carbs47.03%

Properties

Glycemic Index
39.14
Glycemic Load
24.38
Inflammation Score
-5
Nutrition Score
7.1869565144829%

Flavonoids

Cyanidin
4.58mg
Petunidin
0.03mg
Delphinidin
0.13mg
Malvidin
0.01mg
Pelargonidin
0.1mg
Peonidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.05mg
Epicatechin
0.35mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:410.12kcal
20.51%
Fat:22.58g
34.74%
Saturated Fat:15.49g
96.81%
Carbohydrates:49.1g
16.37%
Net Carbohydrates:46.16g
16.79%
Sugar:29.8g
33.11%
Cholesterol:71.92mg
23.97%
Sodium:340.35mg
14.8%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:4.5g
9.01%
Manganese:0.38mg
18.83%
Selenium:12.61µg
18.01%
Vitamin A:649.3IU
12.99%
Fiber:2.94g
11.76%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.17mg
11.37%
Folate:43.28µg
10.82%
Phosphorus:89.81mg
8.98%
Iron:1.54mg
8.53%
Calcium:79.59mg
7.96%
Vitamin B3:1.38mg
6.92%
Copper:0.1mg
4.98%
Magnesium:18.84mg
4.71%
Vitamin D:0.6µg
4.01%
Potassium:140.17mg
4%
Vitamin E:0.6mg
4%
Vitamin C:2.8mg
3.39%
Vitamin B5:0.32mg
3.24%
Zinc:0.47mg
3.12%
Vitamin K:2.3µg
2.19%
Vitamin B6:0.04mg
2.05%
Vitamin B12:0.12µg
1.92%