Coconut-Pecan-Lemon Bars

Vegetarian
Very Healthy
Health score
63%
Coconut-Pecan-Lemon Bars
20 min.
1
5178kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 1 cup butter cold cut into pieces
  • 1 serving garnish: coconut toasted
  • 4 large eggs 
  • 2.3 cups flour all-purpose divided
  • 1.3 cups granulated sugar 
  • 0.5 cup juice of lemon fresh
  • 2 teaspoons lemon zest 
  • 1 cup pecans chopped
  • 0.5 cup powdered sugar 
  • 1 serving powdered sugar 
  • 0.3 teaspoon salt 
  • 0.5 cup coconut or sweetened flaked

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place pecans in a single layer on a baking sheet, and bake 8 to 10 minutes or until toasted and fragrant, stirring after 5 minutes.
  3. Line bottom and sides of a 13- x 9-inch pan with heavy-duty aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
  4. Pulse 2 cups flour, toasted pecans, 1/2 cup powdered sugar, and 1 cup butter in a food processor 5 to 6 times or until mixture is crumbly. Press mixture onto bottom of prepared pan.
  5. Bake at 350 on an oven rack one-third up from bottom of oven 25 minutes or just until golden brown.
  6. Whisk together eggs and next 3 ingredients in a large bowl until blended.
  7. Combine baking powder, salt, and remaining 1/4 cup flour; whisk into egg mixture until blended.
  8. Pour lemon mixture into prepared crust.
  9. Bake at 350 on middle oven rack 30 to 35 minutes or until filling is set.
  10. Let cool in pan on a wire rack 30 minutes. Lift from pan onto wire rack, using foil sides as handles, and let cool 30 minutes or until completely cool.
  11. Remove foil, and cut into 24 (2-inch) squares; sprinkle with powdered sugar.
  12. Garnish, if desired.

Nutrition Facts

Calories5178kcal
Protein5.15%
Fat50.99%
Carbs43.86%

Properties

Glycemic Index
307.09
Glycemic Load
331.41
Inflammation Score
-10
Nutrition Score
70.523043342259%

Flavonoids

Cyanidin
11.71mg
Delphinidin
7.94mg
Catechin
7.89mg
Epigallocatechin
6.14mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
2.51mg
Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Myricetin
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:5177.59kcal
258.88%
Fat:300.71g
462.63%
Saturated Fat:144.35g
902.19%
Carbohydrates:581.91g
193.97%
Net Carbohydrates:557.95g
202.89%
Sugar:341.47g
379.41%
Cholesterol:1232.05mg
410.68%
Sodium:2883.05mg
125.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.33g
136.66%
Manganese:7.47mg
373.3%
Selenium:173.08µg
247.25%
Vitamin B1:3.06mg
204.21%
Folate:668.27µg
167.07%
Vitamin B2:2.61mg
153.68%
Vitamin A:6823.09IU
136.46%
Phosphorus:1207.84mg
120.78%
Iron:20.98mg
116.55%
Copper:2.07mg
103.61%
Fiber:23.96g
95.85%
Vitamin B3:18.6mg
93.01%
Zinc:10.21mg
68.05%
Vitamin C:53.9mg
65.34%
Magnesium:256.2mg
64.05%
Vitamin E:9.28mg
61.85%
Vitamin B5:5.75mg
57.5%
Calcium:542.3mg
54.23%
Potassium:1406.68mg
40.19%
Vitamin B6:0.78mg
39.03%
Vitamin B12:2.17µg
36.1%
Vitamin D:4µg
26.67%
Vitamin K:21.17µg
20.16%
Source:My Recipes