Coconut Pie

Vegetarian
Coconut Pie
45 min.
8
318kcal

Suggestions


If you're looking for a delightful dessert that will transport your taste buds to a tropical paradise, look no further than this luscious Coconut Pie. Perfectly vegetarian and bursting with the rich, sweet flavors of coconut, this pie is a wonderful addition to any gathering or a sweet indulgence for yourself. With a creamy filling that melts in your mouth, every slice promises to be a heavenly experience.

This recipe is not only simple to prepare but also takes just 45 minutes from start to finish, making it an ideal choice for both novice cooks and seasoned bakers alike. The combination of fresh flaked coconut, creamy milk, and a hint of vanilla creates a comforting and satisfying dessert that is sure to impress family and friends. Each slice contains approximately 318 calories, allowing you to enjoy a sweet treat without too much guilt.

Whether you're celebrating a special occasion or simply craving something sweet, this Coconut Pie is a versatile dessert that pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. So gather your ingredients, preheat your oven, and get ready to create a delicious masterpiece that will leave everyone craving more. Enjoy this delightful dessert that brings a taste of the tropics right to your kitchen!

Ingredients

  • 0.5 cup butter 
  • cup coconut or flaked
  •  eggs 
  • tablespoons flour all-purpose
  • cup milk 
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • oven

Directions

  1. Mix flour with sugar. Cream in butter and eggs.
  2. Mix in vanilla and milk until well combined. Fold in coconut.
  3. Pour into prepared pie crust.
  4. Bake at 300 degrees F (150 degrees C) for one hour. Cool completely before cutting.

Nutrition Facts

Calories318kcal
Protein5.04%
Fat57.75%
Carbs37.21%

Properties

Glycemic Index
29.14
Glycemic Load
19.03
Inflammation Score
-3
Nutrition Score
5.2165217166362%

Nutrients percent of daily need

Calories:318.26kcal
15.91%
Fat:21.01g
32.32%
Saturated Fat:14.46g
90.37%
Carbohydrates:30.46g
10.15%
Net Carbohydrates:28.68g
10.43%
Sugar:27.34g
30.37%
Cholesterol:95.54mg
31.85%
Sodium:130.51mg
5.67%
Alcohol:0.17g
100%
Alcohol %:0.22%
100%
Protein:4.13g
8.25%
Manganese:0.31mg
15.62%
Selenium:8.54µg
12.2%
Vitamin A:493.06IU
9.86%
Phosphorus:90.82mg
9.08%
Vitamin B2:0.15mg
8.67%
Fiber:1.78g
7.13%
Vitamin B12:0.34µg
5.59%
Calcium:53.51mg
5.35%
Copper:0.1mg
5.08%
Vitamin B5:0.48mg
4.76%
Vitamin D:0.67µg
4.44%
Iron:0.74mg
4.14%
Vitamin B6:0.08mg
4%
Magnesium:15.96mg
3.99%
Zinc:0.58mg
3.87%
Potassium:132.87mg
3.8%
Vitamin E:0.57mg
3.77%
Folate:12.57µg
3.14%
Vitamin B1:0.05mg
3.04%
Vitamin B3:0.23mg
1.14%
Vitamin K:1.17µg
1.12%
Source:Allrecipes