Coconut, syrup & lime tart

Vegetarian
Health score
11%
Coconut, syrup & lime tart
210 min.
6
1096kcal

Suggestions


Indulge your senses with our delightful Coconut, Syrup & Lime Tart, a sensational dessert that perfectly balances creamy coconut and zesty lime. This vegetarian treat is a delicious culmination of flavors, making it a must-try for any dessert lover.

With a buttery, crumbly pastry base that gives way to a rich and luscious filling, this tart is a true star on any dessert table. The combination of creamed coconut and desiccated coconut creates a wonderfully tropical flavor, while the addition of lime juice and zest gives it a refreshing tang that cuts through the sweetness, leaving you wanting more.

What’s more, this dessert is not only refined but also easy to prepare, making it ideal for both special occasions and casual gatherings. Whether you're serving it warm or at room temperature, each slice promises a blissful experience enhanced by a dusting of icing sugar and a generous dollop of crème fraîche or double cream.

So, gather your ingredients, roll up your sleeves, and let your kitchen be filled with the enticing aroma of this Coconut, Syrup & Lime Tart. It's a unique treat that marries the warmth of coconut, the sweetness of syrup, and the bright zest of lime into a culinary masterpiece that's sure to impress your family and friends!

Ingredients

  • 225 flour plain
  • tsp icing sugar 
  • tbsp caster sugar 
  • 140 butter unsalted cold cubed
  • large egg yolk 
  • 100 creamed coconut roughly chopped (not coconut cream)
  • 150 desiccated coconut 
  • large eggs 
  • 140 breadcrumb fresh white fine
  • 140 golden syrup 
  • 100 treacle black
  •  juice of lime finely grated
  • tbsp rum dark
  • 284 ml carton double cream 
  • servings icing sugar 
  • servings double cream 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • spatula
  • pastry brush

Directions

  1. Make the pastry (it's easiest in a food processor). Whizz the flour, sugars and a pinch of sea salt for a few seconds.
  2. Add the butter. Whizz for another few seconds until the mixture looks like coarse breadcrumbs.
  3. Whisk the egg yolk with 2 tbsp ice-cold water in a small bowl, then pour into the flour mixture. Whizz until the pastry has collected in a ball around the spindle, then remove it and press into a fat disc. Wrap the pastry in cling film and leave to rest in the fridge for at least 30 minutes.
  4. Bring the pastry back to cool room temperature and roll it out thinly on a well-floured surface. It is very short and crumbly, so work it quickly on a cold surface and patch up any tears using a little flour dabbled with a wet pastry brush. Line a loose-bottomed 25-26cm x 4cm tart tin, so it's slightly proud of the tin. Chill for at least 30 minutes.
  5. Preheat the oven to 200C/gas 6/ fan 180C. Line the pastry with foil, then pour in ceramic or dried beans.
  6. Bake for 12-14 minutes, remove the foil and beans and cook for a further 5 minutes or until the pastry is no longer raw-looking but remains uncoloured.
  7. Remove from the oven and put to one side while you get the filling ready.
  8. Put the creamed coconut in a heatproof bowl and add 150ml/ pint of boiling water.
  9. Whisk until the coconut has dissolved, then leave to cool.
  10. Put the remaining ingredients, except the double cream, into a food processor and whizz to combine. (The syrup and treacle can be weighed together and are easier to pour if the cans have been warmed first. Use a plastic spatula to scrape every last jot into the processor.)
  11. Add the cooled creamed coconut and double cream and whizz again.
  12. Preheat the oven to 170C/gas 3/fan 150C.
  13. Put the tart tin on to a heavy baking sheet.
  14. Pour the filling in to reach the top of the pastry - it doesn't rise much so it won't overflow.
  15. Bake for 40-50 minutes, or until the tart is golden and set. Leave to cool for at least 15 minutes before serving warm or at room temperature.
  16. Serve dusted with icing sugar, with a jug of crme frache or double cream alongside.

Nutrition Facts

Calories1096kcal
Protein5.96%
Fat58.48%
Carbs35.56%

Properties

Glycemic Index
37.18
Glycemic Load
33.74
Inflammation Score
-8
Nutrition Score
24.433912982111%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1096.15kcal
54.81%
Fat:71.63g
110.2%
Saturated Fat:50.32g
314.48%
Carbohydrates:97.98g
32.66%
Net Carbohydrates:91.78g
33.37%
Sugar:44.97g
49.96%
Cholesterol:265.65mg
88.55%
Sodium:255.34mg
11.1%
Alcohol:1.67g
100%
Alcohol %:0.72%
100%
Protein:16.43g
32.86%
Manganese:1.64mg
81.9%
Selenium:37.22µg
53.17%
Iron:7.34mg
40.78%
Vitamin B1:0.58mg
38.71%
Vitamin B2:0.61mg
35.91%
Vitamin A:1586.17IU
31.72%
Folate:121.97µg
30.49%
Phosphorus:291.02mg
29.1%
Fiber:6.2g
24.79%
Copper:0.49mg
24.51%
Magnesium:88.12mg
22.03%
Calcium:216.16mg
21.62%
Vitamin B3:4.11mg
20.57%
Potassium:696.22mg
19.89%
Vitamin B5:1.43mg
14.3%
Zinc:2.13mg
14.19%
Vitamin B6:0.26mg
13.25%
Vitamin D:1.93µg
12.88%
Vitamin E:1.63mg
10.88%
Vitamin B12:0.57µg
9.58%
Vitamin C:5.52mg
6.69%
Vitamin K:5.27µg
5.02%