Coconut Tart

Vegetarian
Health score
1%
Coconut Tart
300 min.
8
233kcal

Suggestions


Indulge your sweet tooth with a delightful Coconut Tart that promises to transport you to a tropical paradise with every bite. This vegetarian dessert is not only a feast for the eyes but also a treat for the taste buds, boasting a perfect balance of creamy coconut filling nestled in a buttery, flaky pastry shell. With a preparation time of just 300 minutes, this tart is ideal for special occasions or a cozy gathering with friends and family.

The combination of sweetened flaked coconut and rich whole milk creates a luscious filling that is both satisfying and light. Each slice of this tart is a celebration of flavors, making it a perfect ending to any meal. Plus, with only 233 calories per serving, you can enjoy this dessert without the guilt!

Whether you're an experienced baker or a novice in the kitchen, this Coconut Tart is a straightforward recipe that will impress your guests and leave them asking for seconds. The best part? You can prepare the tart shell a day in advance, allowing you to enjoy the company of your loved ones without the stress of last-minute baking. So roll up your sleeves, gather your ingredients, and get ready to create a dessert that will be the highlight of your dining experience!

Ingredients

  • cup powdered sugar 
  • large egg yolk 
  • servings pastry crust 
  • 0.3 teaspoon salt 
  • ounces coconut sweetened flaked
  • large eggs whole
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • rolling pin
  • tart form

Directions

  1. Roll out dough into a 13-inch round on a lightly floured surface with a lightly floured rolling pin, then fit into tart pan. Trim excess dough. Chill until firm, about 30 minutes.
  2. Meanwhile, preheat oven to 375°F with rack in middle.
  3. Lightly prick bottom of shell all over with a fork, then line with foil and fill with pie weights.
  4. Bake until edge is pale golden and side is set, 20 to 30 minutes. Carefully remove weights and foil and bake shell until deep golden all over, 10 to 18 minutes more.
  5. Whisk together milk, eggs, yolk, confectioners sugar, and salt in a large bowl until smooth, then stir in coconut.
  6. Pour filling into hot tart shell and spread evenly with a fork.
  7. Bake until top is golden, about 35 minutes. Cool in pan on a rack 5 minutes, then remove side of pan and cool tart to room temperature, about 2 hours.
  8. · Tart shell can be baked 1 day ahead and kept, wrapped in plastic wrap, at room temperature.· Tart is best the day it is baked but can be baked 1 day ahead and chilled (once cool), loosely covered with foil. Reheat in a 350°F oven, uncovered, until pastry is crisp, 10 to 15 minutes.

Nutrition Facts

Calories233kcal
Protein7.62%
Fat32.5%
Carbs59.88%

Properties

Glycemic Index
9.5
Glycemic Load
4.02
Inflammation Score
-1
Nutrition Score
5.3573913237323%

Nutrients percent of daily need

Calories:232.87kcal
11.64%
Fat:8.5g
13.08%
Saturated Fat:5.93g
37.06%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:33.14g
12.05%
Sugar:22.26g
24.73%
Cholesterol:71.89mg
23.96%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Selenium:12.78µg
18.26%
Manganese:0.27mg
13.33%
Vitamin B2:0.17mg
9.81%
Phosphorus:85.54mg
8.55%
Fiber:2.12g
8.46%
Vitamin B1:0.13mg
8.37%
Folate:26.23µg
6.56%
Iron:1.16mg
6.47%
Vitamin B3:0.93mg
4.64%
Vitamin B12:0.26µg
4.37%
Copper:0.08mg
4.17%
Vitamin B5:0.41mg
4.13%
Magnesium:15.93mg
3.98%
Vitamin D:0.59µg
3.92%
Calcium:38.99mg
3.9%
Potassium:128.4mg
3.67%
Zinc:0.51mg
3.43%
Vitamin A:131.08IU
2.62%
Vitamin B6:0.05mg
2.61%
Vitamin E:0.21mg
1.41%
Source:Epicurious