Coconut Tart

Vegetarian
Health score
1%
Coconut Tart
300 min.
8
233kcal

Suggestions

Ingredients

  • cup powdered sugar 
  • large egg yolk 
  • servings pastry crust 
  • 0.3 teaspoon salt 
  • ounces coconut sweetened flaked
  • large eggs whole
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • rolling pin
  • tart form

Directions

  1. Roll out dough into a 13-inch round on a lightly floured surface with a lightly floured rolling pin, then fit into tart pan. Trim excess dough. Chill until firm, about 30 minutes.
  2. Meanwhile, preheat oven to 375°F with rack in middle.
  3. Lightly prick bottom of shell all over with a fork, then line with foil and fill with pie weights.
  4. Bake until edge is pale golden and side is set, 20 to 30 minutes. Carefully remove weights and foil and bake shell until deep golden all over, 10 to 18 minutes more.
  5. Whisk together milk, eggs, yolk, confectioners sugar, and salt in a large bowl until smooth, then stir in coconut.
  6. Pour filling into hot tart shell and spread evenly with a fork.
  7. Bake until top is golden, about 35 minutes. Cool in pan on a rack 5 minutes, then remove side of pan and cool tart to room temperature, about 2 hours.
  8. · Tart shell can be baked 1 day ahead and kept, wrapped in plastic wrap, at room temperature.· Tart is best the day it is baked but can be baked 1 day ahead and chilled (once cool), loosely covered with foil. Reheat in a 350°F oven, uncovered, until pastry is crisp, 10 to 15 minutes.

Nutrition Facts

Calories233kcal
Protein7.62%
Fat32.5%
Carbs59.88%

Properties

Glycemic Index
9.5
Glycemic Load
4.02
Inflammation Score
-1
Nutrition Score
5.3573913237323%

Nutrients percent of daily need

Calories:232.87kcal
11.64%
Fat:8.5g
13.08%
Saturated Fat:5.93g
37.06%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:33.14g
12.05%
Sugar:22.26g
24.73%
Cholesterol:71.89mg
23.96%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Selenium:12.78µg
18.26%
Manganese:0.27mg
13.33%
Vitamin B2:0.17mg
9.81%
Phosphorus:85.54mg
8.55%
Fiber:2.12g
8.46%
Vitamin B1:0.13mg
8.37%
Folate:26.23µg
6.56%
Iron:1.16mg
6.47%
Vitamin B3:0.93mg
4.64%
Vitamin B12:0.26µg
4.37%
Copper:0.08mg
4.17%
Vitamin B5:0.41mg
4.13%
Magnesium:15.93mg
3.98%
Vitamin D:0.59µg
3.92%
Calcium:38.99mg
3.9%
Potassium:128.4mg
3.67%
Zinc:0.51mg
3.43%
Vitamin A:131.08IU
2.62%
Vitamin B6:0.05mg
2.61%
Vitamin E:0.21mg
1.41%
Source:Epicurious