Coconut Tart

Vegetarian
Health score
1%
Coconut Tart
300 min.
8
233kcal

Suggestions


Indulge in the delightful flavors of our Coconut Tart, a perfect dessert that will transport your taste buds to a tropical paradise. This vegetarian treat is not only a feast for the eyes but also a celebration of textures and tastes, making it an ideal choice for gatherings or a cozy night in. With a buttery, flaky pastry shell that cradles a rich and creamy coconut filling, each bite is a harmonious blend of sweetness and nuttiness.

What makes this Coconut Tart truly special is its simplicity and the ease with which it can be prepared. In just 300 minutes, you can create a stunning dessert that serves eight, making it perfect for sharing with family and friends. The tart is baked to golden perfection, ensuring a satisfying crunch that contrasts beautifully with the smooth, luscious filling. With only 233 calories per serving, you can enjoy this decadent dessert without the guilt.

Whether you're celebrating a special occasion or simply treating yourself, this Coconut Tart is sure to impress. Its delightful aroma and inviting appearance will have everyone reaching for a slice. So roll up your sleeves, gather your ingredients, and let the magic of baking transform your kitchen into a haven of deliciousness!

Ingredients

  • cup confectioners sugar 
  • large egg yolk 
  • servings pastry dough 
  • 0.3 teaspoon salt 
  • ounces coconut or sweetened flaked
  • large eggs whole
  • 0.7 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • aluminum foil
  • rolling pin
  • tart form

Directions

  1. Roll out dough into a 13-inch round on a lightly floured surface with a lightly floured rolling pin, then fit into tart pan. Trim excess dough. Chill until firm, about 30 minutes.
  2. Meanwhile, preheat oven to 375°F with rack in middle.
  3. Lightly prick bottom of shell all over with a fork, then line with foil and fill with pie weights.
  4. Bake until edge is pale golden and side is set, 20 to 30 minutes. Carefully remove weights and foil and bake shell until deep golden all over, 10 to 18 minutes more.
  5. Whisk together milk, eggs, yolk, confectioners sugar, and salt in a large bowl until smooth, then stir in coconut.
  6. Pour filling into hot tart shell and spread evenly with a fork.
  7. Bake until top is golden, about 35 minutes. Cool in pan on a rack 5 minutes, then remove side of pan and cool tart to room temperature, about 2 hours.
  8. · Tart shell can be baked 1 day ahead and kept, wrapped in plastic wrap, at room temperature.· Tart is best the day it is baked but can be baked 1 day ahead and chilled (once cool), loosely covered with foil. Reheat in a 350°F oven, uncovered, until pastry is crisp, 10 to 15 minutes.

Nutrition Facts

Calories233kcal
Protein7.62%
Fat32.5%
Carbs59.88%

Properties

Glycemic Index
9.5
Glycemic Load
4.02
Inflammation Score
-1
Nutrition Score
5.3573913237323%

Nutrients percent of daily need

Calories:232.87kcal
11.64%
Fat:8.5g
13.08%
Saturated Fat:5.93g
37.06%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:33.14g
12.05%
Sugar:22.26g
24.73%
Cholesterol:71.89mg
23.96%
Sodium:241.74mg
10.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Selenium:12.78µg
18.26%
Manganese:0.27mg
13.33%
Vitamin B2:0.17mg
9.81%
Phosphorus:85.54mg
8.55%
Fiber:2.12g
8.46%
Vitamin B1:0.13mg
8.37%
Folate:26.23µg
6.56%
Iron:1.16mg
6.47%
Vitamin B3:0.93mg
4.64%
Vitamin B12:0.26µg
4.37%
Copper:0.08mg
4.17%
Vitamin B5:0.41mg
4.13%
Magnesium:15.93mg
3.98%
Vitamin D:0.59µg
3.92%
Calcium:38.99mg
3.9%
Potassium:128.4mg
3.67%
Zinc:0.51mg
3.43%
Vitamin A:131.08IU
2.62%
Vitamin B6:0.05mg
2.61%
Vitamin E:0.21mg
1.41%
Source:Epicurious