Coconut Tiramisu

Vegetarian
Health score
5%
Coconut Tiramisu
505 min.
12
380kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 1.5 cups coconut or shredded toasted
  • ounces cream cheese fat-free softened
  • 0.3 cup granulated sugar 
  • 0.5 cup heavy cream with 1 tablespoon sugar until stiff
  • 24  ladyfingers 
  • ounce mascarpone cheese 
  • 1.5 cups pecans chopped
  • 0.3 cup rum 
  • ounces chocolate unsweetened melted plus more for garnish
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • hand mixer
  • springform pan
  • offset spatula
  • butter knife

Directions

  1. Beat together the cheeses in a large bowl with a hand mixer on medium speed until smooth.
  2. Add the granulated sugar, rum and brown sugar and continue beating on medium speed until combined. Fold in 1 cup of the coconut, the pecans, melted chocolate and vanilla.
  3. Spray a 9-inch springform pan with nonstick cooking spray and then line it with ladyfingers . Alternate layers of the chocolate mixture with the remaining ladyfingers, using an offset spatula or butter knife sprayed with nonstick cooking spray. Chill overnight.
  4. Remove from the pan and decorate with whipped cream .
  5. Sprinkle the remaining 1/2 cup coconut over the whipped cream and lightly grate chocolate over the top to decorate.

Nutrition Facts

Calories380kcal
Protein8.78%
Fat60.09%
Carbs31.13%

Properties

Glycemic Index
8.76
Glycemic Load
4
Inflammation Score
-5
Nutrition Score
9.8291304992593%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
4.03mg
Epigallocatechin
0.77mg
Epicatechin
6.81mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:380.44kcal
19.02%
Fat:25.67g
39.5%
Saturated Fat:11.15g
69.71%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:26.71g
9.71%
Sugar:12.54g
13.94%
Cholesterol:71.54mg
23.85%
Sodium:177.43mg
7.71%
Alcohol:1.73g
100%
Alcohol %:2.11%
100%
Caffeine:3.78mg
1.26%
Protein:8.44g
16.88%
Manganese:1.02mg
51.03%
Phosphorus:210.99mg
21.1%
Copper:0.39mg
19.61%
Fiber:3.21g
12.85%
Iron:2.28mg
12.67%
Vitamin B1:0.18mg
11.72%
Zinc:1.74mg
11.63%
Calcium:116.04mg
11.6%
Vitamin B2:0.19mg
11.1%
Magnesium:43.06mg
10.77%
Vitamin A:418.04IU
8.36%
Folate:30.92µg
7.73%
Potassium:224.05mg
6.4%
Vitamin B12:0.36µg
6.01%
Vitamin B5:0.59mg
5.91%
Selenium:3.22µg
4.6%
Vitamin B3:0.8mg
3.98%
Vitamin B6:0.08mg
3.85%
Vitamin E:0.33mg
2.19%
Vitamin K:1.31µg
1.25%
Vitamin D:0.16µg
1.06%