Cod Potpies with Dill Biscuit Crusts

Health score
18%
Cod Potpies with Dill Biscuit Crusts
60 min.
4
516kcal

Suggestions


Welcome to a delightful culinary adventure with our irresistible Cod Potpies topped with Dill Biscuit Crusts! This exquisite dish combines the subtle flavors of tender cod with a creamy, herb-infused sauce, all encased in a golden, flaky biscuit that will have your taste buds dancing. Whether you’re looking to impress your friends at a dinner party or simply elevate your lunch game, this recipe is sure to please!

At just 60 minutes of preparation time, the Cod Potpies not only provide a delicious meal but also bring warmth and comfort to your dining experience. Ideal for lunch, dinner, or even a cozy family gathering, these potpies are designed to serve four, ensuring that everyone can indulge in a hearty serving. With every bite, you’ll experience the perfect balance of protein, healthy fats, and carbohydrates, contributing to a satisfying and nourishing meal.

The rich blend of vegetables like leek, carrot, and celery adds a delectable texture, while the fresh dill enhances the flavor profile, making these potpies a standout dish. So, roll up your sleeves and join us in creating a dish that’s not only visually appealing but also rich in comforting flavors. Get ready to savor every delicious bite of this homemade masterpiece!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • 0.5 cup carrots diced finely
  • 0.3 cup celery diced finely
  • 1.3 pounds filets skinless cut into 3/4-inch chunks
  • 1.5 cups flour all-purpose
  • 2.5 tablespoons optional: dill fresh chopped
  • medium leek white green cut into 1/2-inch pieces ( and pale parts only)
  • 0.8 teaspoon salt 
  • 7.5 tablespoons butter unsalted cold melted cut into 1/2-inch cubes, plus 1 tablespoon,
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan
  • rolling pin

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Wash leek in a bowl of water, then lift out and drain well. Cook leek, carrot, and celery in butter in a 2- to 3-quart heavy saucepan over moderate heat, stirring frequently, until tender, about 7 minutes.
  3. Add flour and cook, stirring, 1 minute. Stir in milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Bring sauce to a boil, stirring, then reduce heat and simmer, stirring occasionally, 4 minutes. (Sauce will be thick.)
  4. Remove pan from heat.
  5. Whisk together flour, baking powder, and salt in a bowl. Blend in butter cubes with your fingertips or a pastry blender until mixture resembles coarse meal. Stir in milk and dill with a fork until mixture just comes together.
  6. Gather dough into a ball, then turn out onto a lightly floured surface and knead 2 or 3 times.
  7. Roll out with a floured rolling pin into an 8-inch square (1/2 inch thick), then cut out 4 biscuits using cutter.
  8. Sprinkle cod with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Bring sauce to a simmer and stir in fish, then divide among ramekins. Top each ramekin with a biscuit, then brush biscuits with melted butter. Arrange ramekins in a shallow baking pan and bake until sauce is bubbling and biscuits are golden, 12 to 15 minutes.
  9. *Available at Bridge Kitchenware (800-274-3435).

Nutrition Facts

Calories516kcal
Protein24.81%
Fat41.7%
Carbs33.49%

Properties

Glycemic Index
90.71
Glycemic Load
28.61
Inflammation Score
-10
Nutrition Score
24.855217332425%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.11mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:516.4kcal
25.82%
Fat:23.8g
36.61%
Saturated Fat:14.33g
89.55%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:40.76g
14.82%
Sugar:3.32g
3.69%
Cholesterol:121.05mg
40.35%
Sodium:866.7mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.72%
Selenium:63.93µg
91.33%
Vitamin A:3854.29IU
77.09%
Phosphorus:456.47mg
45.65%
Vitamin B1:0.52mg
34.64%
Vitamin B3:6.01mg
30.03%
Folate:116.44µg
29.11%
Calcium:272.08mg
27.21%
Manganese:0.5mg
25.01%
Vitamin B12:1.5µg
24.99%
Vitamin B6:0.47mg
23.34%
Vitamin B2:0.4mg
23.25%
Potassium:799.48mg
22.84%
Iron:3.61mg
20.05%
Magnesium:69.87mg
17.47%
Vitamin K:16.84µg
16.03%
Vitamin D:2.01µg
13.37%
Vitamin E:1.89mg
12.59%
Fiber:2.26g
9.03%
Zinc:1.19mg
7.95%
Copper:0.15mg
7.52%
Vitamin C:5.44mg
6.59%
Vitamin B5:0.66mg
6.58%
Source:Epicurious