Cod Potpies with Dill Biscuit Crusts

Health score
18%
Cod Potpies with Dill Biscuit Crusts
60 min.
4
516kcal

Suggestions


Indulge in the comforting flavors of our Cod Potpies with Dill Biscuit Crusts, a delightful dish that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this recipe combines tender chunks of skinless cod or scrod fillet with a medley of fresh vegetables, all enveloped in a rich, creamy sauce. The addition of fresh dill adds a unique twist, elevating the dish with its aromatic and slightly tangy notes.

What truly sets this recipe apart is the flaky biscuit crust that crowns each potpie. Made with cold unsalted butter and a hint of baking powder, these biscuits are light and airy, providing the perfect contrast to the hearty filling beneath. As they bake, they turn golden brown, creating an irresistible topping that will have everyone reaching for seconds.

Ready in just 60 minutes, this dish is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or special occasions. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. Gather your loved ones around the table and savor the delightful combination of flavors and textures in every bite of these Cod Potpies with Dill Biscuit Crusts!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 teaspoon pepper black
  • 0.5 cup carrots diced finely
  • 0.3 cup celery diced finely
  • 1.3 pounds scrod fillet skinless cut into 3/4-inch chunks
  • 1.5 cups flour all-purpose
  • 2.5 tablespoons optional: dill fresh chopped
  • medium leek white green cut into 1/2-inch pieces ( and pale parts only)
  • 0.8 teaspoon salt 
  • 7.5 tablespoons butter unsalted cold melted cut into 1/2-inch cubes, plus 1 tablespoon,
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan
  • rolling pin

Directions

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Wash leek in a bowl of water, then lift out and drain well. Cook leek, carrot, and celery in butter in a 2- to 3-quart heavy saucepan over moderate heat, stirring frequently, until tender, about 7 minutes.
  3. Add flour and cook, stirring, 1 minute. Stir in milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Bring sauce to a boil, stirring, then reduce heat and simmer, stirring occasionally, 4 minutes. (Sauce will be thick.)
  4. Remove pan from heat.
  5. Whisk together flour, baking powder, and salt in a bowl. Blend in butter cubes with your fingertips or a pastry blender until mixture resembles coarse meal. Stir in milk and dill with a fork until mixture just comes together.
  6. Gather dough into a ball, then turn out onto a lightly floured surface and knead 2 or 3 times.
  7. Roll out with a floured rolling pin into an 8-inch square (1/2 inch thick), then cut out 4 biscuits using cutter.
  8. Sprinkle cod with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Bring sauce to a simmer and stir in fish, then divide among ramekins. Top each ramekin with a biscuit, then brush biscuits with melted butter. Arrange ramekins in a shallow baking pan and bake until sauce is bubbling and biscuits are golden, 12 to 15 minutes.
  9. *Available at Bridge Kitchenware (800-274-3435).

Nutrition Facts

Calories516kcal
Protein24.81%
Fat41.7%
Carbs33.49%

Properties

Glycemic Index
90.71
Glycemic Load
28.61
Inflammation Score
-10
Nutrition Score
24.855217332425%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.11mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:516.4kcal
25.82%
Fat:23.8g
36.61%
Saturated Fat:14.33g
89.55%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:40.76g
14.82%
Sugar:3.32g
3.69%
Cholesterol:121.05mg
40.35%
Sodium:866.7mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.72%
Selenium:63.93µg
91.33%
Vitamin A:3854.29IU
77.09%
Phosphorus:456.47mg
45.65%
Vitamin B1:0.52mg
34.64%
Vitamin B3:6.01mg
30.03%
Folate:116.44µg
29.11%
Calcium:272.08mg
27.21%
Manganese:0.5mg
25.01%
Vitamin B12:1.5µg
24.99%
Vitamin B6:0.47mg
23.34%
Vitamin B2:0.4mg
23.25%
Potassium:799.48mg
22.84%
Iron:3.61mg
20.05%
Magnesium:69.87mg
17.47%
Vitamin K:16.84µg
16.03%
Vitamin D:2.01µg
13.37%
Vitamin E:1.89mg
12.59%
Fiber:2.26g
9.03%
Zinc:1.19mg
7.95%
Copper:0.15mg
7.52%
Vitamin C:5.44mg
6.59%
Vitamin B5:0.66mg
6.58%
Source:Epicurious