Coffee-Crusted Beef Tenderloin

Dairy Free
Health score
9%
Coffee-Crusted Beef Tenderloin
55 min.
8
45kcal

Suggestions

Coffee-Crusted Beef Tenderloin: A Dairy-Free Delight!

Are you a fan of bold flavors and seeking a new twist on the classic beef tenderloin? Look no further! This Coffee-Crusted Beef Tenderloin is a dairy-free, delectable dish that's sure to impress your family and friends. With a rich, robust coffee crust and a velvety sauce to complement the succulent beef, this recipe is perfect for a special lunch or dinner.

Prep this elegant main course in just 55 minutes, allowing you to spend more time enjoying your meal with loved ones. This recipe serves eight, ensuring there's plenty to go around. Each serving contains only 45 calories, making it a guilt-free indulgence.

This Coffee-Crusted Beef Tenderloin is versatile, fitting seamlessly into your meal plans as a lunch, main course, main dish, or dinner. The combination of dark roast coffee and beef creates a unique and unforgettable taste experience. The dish is rounded out by a homemade sauce, featuring shallots, garlic, and a hint of brown sugar, which perfectly balances the savory and bitter elements.

To make this recipe, you'll need a few essential pieces of equipment, such as a bowl, frying pan, oven, whisk, roasting pan, and a kitchen thermometer. With these tools at your disposal, you'll be well on your way to crafting a mouthwatering meal that's sure to become a new favorite.

So why wait? Dive into the world of dairy-free, coffee-infused culinary delights and treat your taste buds to a truly unique beef tenderloin experience. Your loved ones will thank you for sharing this delightful dish, and you'll relish the opportunity to flex your cooking skills. Happy cooking!

Ingredients

  • pound frangelico trimmed
  • 1.5 teaspoons pepper black divided freshly ground
  • teaspoons brown sugar 
  • tablespoon hot-brewed coffee dark freshly ground
  • cups hot-brewed coffee dark brewed
  • tablespoon flour all-purpose
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • teaspoon kosher salt 
  • 14 ounce beef broth canned
  • tablespoon olive oil 
  • 0.8 cup shallots chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 50
  2. Combine ground coffee, 1 teaspoon salt, and 1 1/4 teaspoons pepper; gently press onto beef.
  3. Place tenderloin on a rack coated with cooking spray in a shallow roasting pan.
  4. Bake at 500 for 20 minutes. Reduce oven temperature to 300; bake tenderloin for 20 minutes or until a thermometer registers 145 (medium-rare) or desired degree of doneness.
  5. Remove from oven; let stand 10 minutes before slicing.
  6. . While beef cooks, place flour in a small bowl; gradually add broth and brewed coffee, stirring with a whisk until well blended.
  7. Heat oil in a large nonstick skillet over medium heat.
  8. Add shallots; saut 5 minutes or until tender. Stir in garlic; saut 1 minute.
  9. Add broth mixture, and bring to a boil over medium-high heat, stirring frequently. Cook until sauce is reduced to 1 cup (about 20 to 25 minutes). Stir in remaining 1/4 teaspoon pepper, brown sugar, and 1/4 teaspoon salt.
  10. Serve sauce with sliced beef.
  11. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories45kcal
Protein14.14%
Fat34.61%
Carbs51.25%

Properties

Glycemic Index
20.88
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
2.2091304632309%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:44.98kcal
2.25%
Fat:1.81g
2.79%
Saturated Fat:0.25g
1.59%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:5.18g
1.88%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:640.47mg
27.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.44mg
8.15%
Protein:1.66g
3.33%
Manganese:0.15mg
7.69%
Potassium:215.2mg
6.15%
Vitamin B6:0.09mg
4.65%
Fiber:0.85g
3.41%
Vitamin B2:0.06mg
3.38%
Folate:10.59µg
2.65%
Vitamin C:2.13mg
2.58%
Vitamin B5:0.24mg
2.37%
Iron:0.39mg
2.18%
Vitamin B1:0.03mg
2.13%
Magnesium:7.72mg
1.93%
Phosphorus:18.51mg
1.85%
Vitamin K:1.93µg
1.84%
Vitamin E:0.27mg
1.82%
Copper:0.03mg
1.57%
Calcium:14.45mg
1.45%
Vitamin B3:0.23mg
1.15%
Selenium:0.78µg
1.11%
Source:My Recipes