Colcannon Cakes

Vegetarian
Popular
Health score
19%
Colcannon Cakes
65 min.
4
814kcal

Suggestions


Colcannon Cakes are a delightful twist on the classic Irish dish, combining hearty potatoes with vibrant greens for a satisfying vegetarian treat. With origins steeped in tradition, colcannon has been a beloved comfort food for generations, and now you can experience its charm in cake form. These golden patties are not only delicious but also incredibly versatile, making them perfect for any meal of the day.

The secret to their irresistible flavor lies in the creamy mashed potatoes mixed with tender greens like chard, kale, or cabbage, and complemented by the subtle crunch of green onions. Each bite is a harmonious blend of textures and tastes, promising to awaken your palate. Plus, they are easy to make—just gather your ingredients, whip up the colcannon, and fry the formed patties to a golden perfection!

Whether served as a main course, a side dish, or a unique appetizer for your next gathering, Colcannon Cakes will surely impress your family and friends. With a total preparation time of just over an hour, you can have this scrumptious dish ready to enjoy in no time. Grab your frying pan, and let's bring a piece of Irish culinary heritage to your table!

Ingredients

  • 2.5 pounds russet potatoes peeled cut into large chunks
  • servings salt 
  • tablespoons butter unsalted
  •  lightly cups of chard packed chopped
  • 0.5 cup green onion greens chopped
  • cup milk 
  • cup flour 
  •  eggs 
  • teaspoons salt 
  • tablespoons vegetable oil 
  • servings optional: lemon for garnish
  • cups colcannon 
  • cups colcannon 

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Make the colcannon: Make the colcannon first (see our colcannon recipe.) Put potatoes in a pot, cover with cold, well salted water by an inch, bring to a boil, and cook until fork tender, about 15 to 20 minutes.
  2. Drain the potatoes and remove them from the pot. Melt the butter in the still warm pot, add the chopped greens, cook for 3-4 minutes until wilted, then add the green onions and cook for another minute.
  3. Add the potatoes, milk or cream to the pot, mash until everything is well mixed.
  4. Mix the egg, flour and salt in with the colcannon. You may want to chill the mixture for 15 minutes or longer to make it easier to shape the patties.
  5. Form into patties: Form into little cakes of whatever size you want, but make them flat so they will cook through without burning. If the mixture is too wet, add more flour until the mixture is easy to shape.
  6. Fry until golden:
  7. Heat the butter or vegetable oil in a large pan over medium-high heat. Working in batches, place the formed patties in the pan so they are not touching. Lower the heat to medium and gently fry until golden, about 3-4 minutes.
  8. Turn and cook the other side.
  9. Let the cakes rest on a paper towel while you cook the others.
  10. Serve with slices of lemon.

Nutrition Facts

Calories814kcal
Protein6.48%
Fat55.16%
Carbs38.36%

Properties

Glycemic Index
62.31
Glycemic Load
58.1
Inflammation Score
-10
Nutrition Score
29.987391264542%

Flavonoids

Catechin
0.54mg
Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
2.26mg
Myricetin
1.15mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:814.31kcal
40.72%
Fat:50.97g
78.41%
Saturated Fat:25.23g
157.7%
Carbohydrates:79.77g
26.59%
Net Carbohydrates:74.14g
26.96%
Sugar:4.49g
4.99%
Cholesterol:145.78mg
48.59%
Sodium:1483.76mg
64.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.95%
Vitamin K:358.04µg
340.99%
Vitamin A:3702.13IU
74.04%
Vitamin B6:1.08mg
54.04%
Potassium:1472.4mg
42.07%
Manganese:0.82mg
41%
Vitamin C:33.38mg
40.46%
Vitamin B1:0.52mg
34.6%
Folate:118.76µg
29.69%
Iron:5.03mg
27.96%
Magnesium:110.17mg
27.54%
Phosphorus:272.47mg
27.25%
Vitamin B2:0.46mg
27.05%
Vitamin B3:5.05mg
25.25%
Selenium:17.5µg
24.99%
Fiber:5.63g
22.5%
Copper:0.43mg
21.64%
Vitamin E:2.99mg
19.92%
Vitamin B5:1.41mg
14.14%
Calcium:121.19mg
12.12%
Zinc:1.53mg
10.18%
Vitamin D:1.43µg
9.56%
Vitamin B12:0.22µg
3.71%