Cold Pasta Salad with Baby Artichokes (Pinninos kin Iscarzofa)

Vegetarian
Health score
30%
Cold Pasta Salad with Baby Artichokes (Pinninos kin Iscarzofa)
50 min.
6
380kcal

Suggestions


Welcome to a delightful culinary experience with our Cold Pasta Salad featuring Baby Artichokes, also known as Pinninos kin Iscarzofa. This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors, making it the perfect addition to your lunch table or as a side dish for any gathering. With its vegetarian profile, this salad caters to a variety of dietary preferences while delivering a satisfying and nutritious meal.

Imagine tender baby artichokes, either fresh or frozen, combined with the aromatic essence of basil and parsley, and the zesty brightness of freshly squeezed lemon juice. Each bite is a harmonious blend of textures and tastes, enhanced by the creamy crumbles of ricotta salata cheese and the sweetness of halved teardrop tomatoes. The addition of garlic and extra-virgin olive oil brings a rich depth to the dish, making it a true standout.

Ready in just 50 minutes and serving six, this pasta salad is not only easy to prepare but also a crowd-pleaser that will leave your guests asking for seconds. Pair it with a glass of Sibilla Falanghina Campi Flegrei, and you have a meal that is both refreshing and sophisticated. Whether you’re hosting a summer picnic or enjoying a quiet lunch at home, this Cold Pasta Salad with Baby Artichokes is sure to impress and satisfy.

Ingredients

  • pound artichoke hearts 
  • cup basil thinly sliced
  • servings pepper black freshly ground
  • medium garlic clove thinly sliced
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from 2 lemons)
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup flat parsley italian coarsely chopped
  • pound penne pasta 
  • ounces pecorino crumbled
  • cups cherry tomatoes red yellow halved (or cherry tomatoes)

Equipment

  • bowl
  • paper towels
  • knife
  • pot
  • slotted spoon
  • peeler
  • serrated knife

Directions

  1. (If you’re using frozen artichoke hearts, bring a large pot of generously salted water to a boil and skip directly to step 7.) Fill a large, nonreactive bowl halfway with water and add 2 tablespoons of the lemon juice; set aside.Working with 1 artichoke at a time, trim the leafy top third with a serrated knife. Pull off the dark outer leaves one by one to reveal the tender yellow inner leaves. Trim the stem bottom.
  2. Cut around the outside of the artichoke with a paring knife to remove the remaining tough leaf base. Using a vegetable peeler, shave the dark green skin from the stem, smoothing the edges where the leaves were attached.
  3. Cut the artichoke in half lengthwise through the leaves and stem. Using a small spoon, gently scoop out the tough purple choke and the fuzz found between the leaves and stem; discard.
  4. Cut each artichoke half in half again lengthwise and place in the reserved lemon water. Repeat with the remaining artichokes.Meanwhile, bring a large pot of generously salted water to a boil. Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.
  5. Remove the artichoke quarters from the lemon water, drop them into the boiling water, and cook until just tender, about 3 to 4 minutes. Use a slotted spoon to transfer the artichokes to the prepared ice water bath until cool.
  6. Drain again and pat dry between paper towels. Reserve the boiling water.
  7. Place the remaining 1 tablespoon of lemon juice, the cooked or thawed artichokes, tomatoes, basil, parsley, garlic, and olive oil in a large serving bowl, season generously with salt and pepper, and stir to combine. Set aside.Meanwhile, add the pasta to the boiling water and cook according to the package directions.
  8. Drain and rinse under cold running water to stop the cooking process.
  9. Transfer the pasta to the bowl with the tomato mixture, add the ricotta salata, and toss to combine. Taste and season with salt and pepper as desired.Beverage pairing: Sibilla Falanghina Campi Flegrei, Italy. Falanghina is an ancient grape variety found growing on the rocky slopes of southern Italy. It has pointed green, herbal notes mixed with flowers and soft stone fruit. This all comes together in this medium-bodied, dry wine, which makes it a great example of the grape, as well as a good match with this recipe. The basil and parsley in the salad will play to the wine’s affinity for herbs, while the artichoke will mesh with its greenness.

Nutrition Facts

Calories380kcal
Protein14.37%
Fat17.6%
Carbs68.03%

Properties

Glycemic Index
38.83
Glycemic Load
23.19
Inflammation Score
-7
Nutrition Score
15.889130504235%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
5.4mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.43mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:379.76kcal
18.99%
Fat:7.33g
11.28%
Saturated Fat:2.29g
14.33%
Carbohydrates:63.76g
21.26%
Net Carbohydrates:59.58g
21.66%
Sugar:4.14g
4.6%
Cholesterol:9.64mg
3.21%
Sodium:501.04mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.94%
Selenium:51.22µg
73.17%
Vitamin K:61.66µg
58.72%
Manganese:0.86mg
43.04%
Vitamin C:19.21mg
23.28%
Phosphorus:195.69mg
19.57%
Fiber:4.19g
16.75%
Vitamin A:749.84IU
15%
Copper:0.29mg
14.52%
Magnesium:51.8mg
12.95%
Vitamin B6:0.2mg
10.21%
Potassium:343.51mg
9.81%
Iron:1.76mg
9.79%
Zinc:1.45mg
9.69%
Vitamin B3:1.67mg
8.33%
Calcium:77.47mg
7.75%
Folate:30.46µg
7.61%
Vitamin B1:0.1mg
6.65%
Vitamin E:0.97mg
6.44%
Vitamin B2:0.1mg
6.07%
Vitamin B5:0.48mg
4.78%
Vitamin B12:0.06µg
1.07%
Source:Chow