Cold Pesto Pasta Salad

Vegetarian
Health score
34%
Cold Pesto Pasta Salad
5 min.
1
353kcal

Suggestions


Looking for a quick and satisfying meal that's packed with flavor? Our Cold Pesto Pasta Salad is the answer! This delightful dish is not only a breeze to whip up in just five minutes, but it's also a wholesome vegetarian option that makes for a perfect side dish, antipasti, or even a light snack. Rich in taste and textures, this salad combines the earthy notes of sun-dried tomatoes and the peppery bite of arugula with the creaminess of goat cheese.

The star of the show, of course, is the vibrant pesto, which infuses the whole-wheat pasta with a burst of herby goodness. With the added crunch of toasted pine nuts, each bite is a delightful experience that will leave your taste buds dancing. Plus, at just 353 calories per serving, you can enjoy this dish guilt-free.

This Cold Pesto Pasta Salad is versatile, too! You can easily customize it by adding your favorite vegetables or proteins to suit your taste. Whether you're making it for a picnic, a potluck, or simply a quick weeknight meal, this recipe is sure to impress. Treat yourself to a deliciously refreshing dish that’s as healthy as it is delectable!

Ingredients

  • 0.5 cup arugula 
  • tablespoon goat cheese crumbled
  • tablespoons basil pesto 
  • tablespoon pinenuts toasted
  • tablespoons sun-dried olives thinly sliced
  • 0.5 cup pasta whole-wheat

Equipment

  • bowl

Directions

  1. Cook the pasta according to the package directions.
  2. Drain, rinse under cold water, and transfer to a medium bowl.
  3. Add the arugula, nuts, tomatoes, and pesto and toss.
  4. Transfer to a plate and top with the cheese.

Nutrition Facts

Calories353kcal
Protein12.4%
Fat52.78%
Carbs34.82%

Properties

Glycemic Index
62
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
16.880000075568%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:353.06kcal
17.65%
Fat:21.67g
33.34%
Saturated Fat:4.58g
28.62%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:29.92g
10.88%
Sugar:5.41g
6.01%
Cholesterol:8.84mg
2.95%
Sodium:348.02mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Manganese:2.03mg
101.37%
Selenium:22.94µg
32.77%
Copper:0.52mg
26.01%
Magnesium:94.34mg
23.58%
Vitamin A:1077.02IU
21.54%
Phosphorus:211.54mg
21.15%
Vitamin K:20.84µg
19.85%
Iron:3.14mg
17.43%
Vitamin B1:0.25mg
16.65%
Vitamin B3:2.97mg
14.87%
Potassium:507.74mg
14.51%
Zinc:1.73mg
11.54%
Calcium:108.5mg
10.85%
Vitamin B2:0.18mg
10.37%
Folate:38.68µg
9.67%
Fiber:2.24g
8.96%
Vitamin B6:0.15mg
7.59%
Vitamin B5:0.67mg
6.74%
Vitamin E:1mg
6.68%
Vitamin C:5.5mg
6.67%
Source:My Recipes