Cold Soba and Feta Salad with Edamame Pesto

Vegetarian
Health score
34%
Cold Soba and Feta Salad with Edamame Pesto
20 min.
4
381kcal

Suggestions

Ingredients

  • 0.3 teaspoon coarse salt 
  • 0.5 cup edamame frozen shelled
  • ounces feta cheese crumbled
  • 0.5 cup cilantro leaves fresh
  • 0.5 cup parsley fresh
  • small clove garlic 
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • 1.5 cups cabbage red thinly sliced (from)
  • 0.3 teaspoon pepper red
  • ounces soba noodles 
  • tablespoon water 
  • 0.3 cup almonds raw whole

Equipment

  • food processor
  • bowl
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil.
  2. Add soba noodles to boiling water and cook for 4 to 5 minutes.
  3. Transfer noodles to a colander and run under cold water to cool.
  4. Drain well.
  5. Place cilantro, parsley, almonds, garlic, edamame, pepper flakes, and salt in a food processor and pulse until incorporated (30 seconds). With motor running, drizzle in lime juice, oil, and water,and process until smooth (another 30 seconds), adding more water by the tablespoonful if necessary.
  6. Transfer pesto to a large bowl.
  7. Add the noodles and cabbage to the bowl and toss until noodles are well coated. Divide noodle salad among 4 plates; sprinkle with feta.

Nutrition Facts

Calories381kcal
Protein14.48%
Fat34.87%
Carbs50.65%

Properties

Glycemic Index
53.88
Glycemic Load
23.15
Inflammation Score
-8
Nutrition Score
20.641739187033%

Flavonoids

Cyanidin
70.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.19mg
Hesperetin
0.67mg
Naringenin
0.07mg
Apigenin
16.19mg
Luteolin
0.12mg
Isorhamnetin
0.24mg
Kaempferol
0.15mg
Myricetin
1.19mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:381.05kcal
19.05%
Fat:15.68g
24.12%
Saturated Fat:3.29g
20.56%
Carbohydrates:51.24g
17.08%
Net Carbohydrates:48.28g
17.56%
Sugar:2.39g
2.66%
Cholesterol:12.62mg
4.21%
Sodium:772.87mg
33.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.3%
Vitamin K:146.61µg
139.63%
Manganese:1.06mg
52.91%
Vitamin C:32.02mg
38.82%
Phosphorus:252.67mg
25.27%
Vitamin A:1240.01IU
24.8%
Vitamin E:3.53mg
23.53%
Vitamin B1:0.35mg
23.01%
Magnesium:91.31mg
22.83%
Vitamin B2:0.33mg
19.53%
Iron:3.3mg
18.35%
Calcium:158.82mg
15.88%
Folate:61.94µg
15.49%
Vitamin B6:0.3mg
15.13%
Vitamin B3:2.57mg
12.87%
Potassium:448.07mg
12.8%
Copper:0.25mg
12.73%
Zinc:1.84mg
12.27%
Fiber:2.96g
11.84%
Vitamin B5:0.83mg
8.25%
Selenium:2.86µg
4.08%
Vitamin B12:0.24µg
3.99%
Source:My Recipes