Cold Turkey Loaf

Health score
7%
Cold Turkey Loaf
45 min.
8
168kcal

Suggestions


If you’re looking for a deliciously satisfying dish that’s perfect for lunch or dinner, look no further than our Cold Turkey Loaf! This unique recipe combines the wholesome goodness of lean turkey and savory sausage, making it a hearty and flavorful main course that everyone will enjoy. With a blend of spices, fresh sage, and green onions, the flavor profile is anything but ordinary, showcasing a delightful mix of herbs that elevate the turkey to new heights.

What makes this recipe especially appealing is its versatility. Whether served warm straight from the oven or chilled as a refreshing cold cut, this turkey loaf is certain to impress family and friends alike. Each slice is packed with protein, making it a guilt-free indulgence that’s both filling and nutritious. Plus, with only 168 calories per serving, it’s a guilt-free option that fits well within any healthy eating plan!

The preparation is simple and straightforward, requiring just a food processor and a loaf pan, which means you’ll spend minimal time in the kitchen and more time enjoying your meal. So gather your ingredients, channel your inner chef, and whip up this delightful Cold Turkey Loaf today. It’s perfect for meal prep, entertaining, or simply satisfying your cravings for something hearty and wholesome!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon cayenne 
  • large eggs beaten to blend
  • tablespoon sage leaves dried fresh finely chopped
  • tablespoons green onion chopped
  • pound pd of ground turkey lean
  • 1.5 cups nonfat milk 
  • 0.5 teaspoon salt 
  • 0.5 pound turkey sausages raw
  • slices bread white
  • 0.5 teaspoon pepper white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan

Directions

  1. Tear bread into chunks and whirl in a food processor to make fine crumbs. Measure 2 cups and put in a large bowl.
  2. Squeeze sausages from casings into bowl.
  3. Add ground turkey, egg, milk, onion, sage, salt, black and white pepper, and cayenne.
  4. Mix well.
  5. Pat meat loaf mixture into an oiled or nonstick 5- by 9-inch loaf pan.
  6. Bake in a 350 oven until meat loaf is firm to touch in center, about 1 1/2 hours.
  7. Serve hot, or let cool, then cover and chill until cold, at least 3 hours. Or store, chilled, up to 2 days. Run a knife between meat and pan rim. Invert meat loaf onto a platter.
  8. Cut into thick slices.

Nutrition Facts

Calories168kcal
Protein53.72%
Fat24.52%
Carbs21.76%

Properties

Glycemic Index
25.5
Glycemic Load
5.17
Inflammation Score
-3
Nutrition Score
11.538695651552%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:167.9kcal
8.4%
Fat:4.53g
6.97%
Saturated Fat:1.18g
7.35%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:8.53g
3.1%
Sugar:3.06g
3.4%
Cholesterol:77.07mg
25.69%
Sodium:430.02mg
18.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.64%
Vitamin B3:7.49mg
37.46%
Vitamin B6:0.67mg
33.33%
Selenium:18.3µg
26.15%
Phosphorus:255.92mg
25.59%
Vitamin B12:0.98µg
16.33%
Zinc:2.29mg
15.23%
Vitamin B2:0.25mg
14.57%
Vitamin B5:1.12mg
11.18%
Calcium:103.88mg
10.39%
Vitamin B1:0.15mg
10.11%
Potassium:351.36mg
10.04%
Magnesium:33.26mg
8.32%
Iron:1.43mg
7.92%
Vitamin K:7.69µg
7.32%
Folate:25.43µg
6.36%
Manganese:0.12mg
5.98%
Vitamin D:0.86µg
5.71%
Vitamin A:219.42IU
4.39%
Copper:0.08mg
4.22%
Fiber:0.51g
2.03%
Vitamin E:0.22mg
1.44%
Vitamin C:1.09mg
1.32%
Source:My Recipes