College Chicken Casserole

Health score
31%
College Chicken Casserole
45 min.
6
770kcal

Suggestions

Ingredients

  • 2.3 pounds chicken breast halves 
  • pound chicken thighs 
  • ounces cremini mushrooms sliced
  • 1.5 teaspoons basil dried
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  •  garlic cloves halved
  • tablespoons butter light melted
  • cup milk 1% low-fat
  • 10.5 ounce low-salt chicken broth canned
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups herb-seasoned stuffing mix 
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • ziploc bags
  • slotted spoon
  • dutch oven

Directions

  1. Combine first 5 ingredients in a Dutch oven; bring to a boil.
  2. Add chicken; cover, reduce heat, and simmer 30 minutes or until tender.
  3. Remove chicken with a slotted spoon; bring broth mixture to a boil. Cook until reduced to 4 cups (about 30 minutes).
  4. Pour reduced broth mixture into a zip-top plastic bag. Snip off 1 corner of bag; drain 2 cups broth mixture into a 2-cup glass measure, stopping before the fat layer reaches the opening. Reserve remaining broth mixture for another use. Discard fat.
  5. Remove chicken from skin and bones; shred with 2 forks to measure 4 1/2 cups meat.
  6. Place chicken in a 13 x 9-inch baking dish coated with cooking spray.
  7. Preheat oven to 40
  8. Place a large skillet coated with cooking spray over medium-high heat.
  9. Add mushrooms; saut 5 minutes.
  10. Remove from skillet.
  11. Place flour in skillet; gradually add milk, stirring with a whisk until blended.
  12. Add 2 cups broth mixture; cook over medium heat 12 minutes or until slightly thick, stirring constantly with a whisk. Stir in mushrooms, salt, and pepper; pour over chicken.
  13. Combine the stuffing mix and butter in a bowl, and sprinkle over the mushroom mixture. Cover and bake casserole at 400 for 20 minutes. Uncover and cook casserole 10 minutes or until bubbly.

Nutrition Facts

Calories770kcal
Protein33.03%
Fat29.46%
Carbs37.51%

Properties

Glycemic Index
25.33
Glycemic Load
3.06
Inflammation Score
-7
Nutrition Score
34.51086979327%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:769.62kcal
38.48%
Fat:24.28g
37.35%
Saturated Fat:7.75g
48.45%
Carbohydrates:69.54g
23.18%
Net Carbohydrates:66.52g
24.19%
Sugar:9.41g
10.45%
Cholesterol:193.12mg
64.37%
Sodium:1605.66mg
69.81%
Alcohol:2.06g
100%
Alcohol %:0.36%
100%
Protein:61.24g
122.49%
Selenium:119.09µg
170.12%
Vitamin B3:28.31mg
141.55%
Vitamin B6:1.75mg
87.62%
Phosphorus:702.55mg
70.26%
Vitamin B2:0.88mg
51.86%
Vitamin B1:0.74mg
49.2%
Vitamin B5:4.26mg
42.56%
Folate:162.42µg
40.6%
Potassium:1289.36mg
36.84%
Manganese:0.67mg
33.61%
Iron:5.02mg
27.88%
Copper:0.54mg
27.13%
Magnesium:106.79mg
26.7%
Zinc:3.43mg
22.88%
Vitamin B12:1.18µg
19.6%
Calcium:170.34mg
17.03%
Fiber:3.03g
12.11%
Vitamin K:7.71µg
7.34%
Vitamin E:0.94mg
6.24%
Vitamin A:309.93IU
6.2%
Vitamin D:0.79µg
5.24%
Vitamin C:2.36mg
2.85%
Source:My Recipes