Colombian Arepas

Vegetarian
Colombian Arepas
40 min.
10
113kcal

Suggestions

Ingredients

  • cup arepa flour (precooked cornmeal)
  • 0.3 pound ricotta salata grated crumbled
  • 0.3 cup vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
  2. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  3. Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks.
  4. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  5. Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
  6. Drain on paper towels.

Nutrition Facts

Calories113kcal
Protein9.07%
Fat56%
Carbs34.93%

Properties

Glycemic Index
10.2
Glycemic Load
6.99
Inflammation Score
-1
Nutrition Score
2.8278260529041%

Nutrients percent of daily need

Calories:113.41kcal
5.67%
Fat:7.04g
10.84%
Saturated Fat:1.79g
11.19%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:9.55g
3.47%
Sugar:0.06g
0.07%
Cholesterol:5.78mg
1.93%
Sodium:10.96mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:10.18µg
9.7%
Selenium:5.88µg
8.4%
Vitamin B1:0.1mg
6.64%
Folate:24.24µg
6.06%
Vitamin B2:0.08mg
4.93%
Manganese:0.09mg
4.3%
Vitamin B3:0.75mg
3.75%
Iron:0.62mg
3.47%
Phosphorus:31.42mg
3.14%
Vitamin E:0.47mg
3.11%
Calcium:26.06mg
2.61%
Zinc:0.22mg
1.48%
Fiber:0.34g
1.35%
Copper:0.02mg
1.21%
Magnesium:4.23mg
1.06%
Vitamin A:50.46IU
1.01%
Source:Epicurious