Colorful Vegetable Fajitas

Vegetarian
Health score
19%
Colorful Vegetable Fajitas
30 min.
4
523kcal

Suggestions

Ingredients

  • 8-inch flour tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  •  bell pepper green seeded sliced into strips
  • teaspoon ground cumin 
  • cup monterrey jack cheese shredded
  •  bell pepper red seeded sliced into strips
  •  onion red thinly sliced
  • 0.5 cup salsa 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  •  baby squash yellow halved sliced into strips

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Wrap tortillas in aluminum foil, and place in oven. Turn heat to 350 degrees F (175 degrees C).
  2. Bake for 15 minutes, or until thoroughly heated.
  3. In a 10 inch skillet, heat oil over medium high heat.
  4. Add onions, red and green peppers, and garlic; stir to coat with oil. Cover, reduce heat to medium, and cook for 5 minutes. Stir squash into vegetables. Stir in salsa, cumin, and salt. Cover, and cook for 5 minutes.
  5. Spoon vegetable mixture evenly down the centers of warm tortillas, and sprinkle with cheese and cilantro.
  6. Roll up tortillas, and serve.

Nutrition Facts

Calories523kcal
Protein13.16%
Fat40.85%
Carbs45.99%

Properties

Glycemic Index
57.25
Glycemic Load
17.43
Inflammation Score
-9
Nutrition Score
25.559130321378%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:522.78kcal
26.14%
Fat:23.95g
36.84%
Saturated Fat:9.49g
59.34%
Carbohydrates:60.66g
20.22%
Net Carbohydrates:54.27g
19.74%
Sugar:9.4g
10.44%
Cholesterol:25.14mg
8.38%
Sodium:1429.7mg
62.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.36g
34.71%
Vitamin C:73.52mg
89.12%
Vitamin B1:0.6mg
40.21%
Calcium:394.36mg
39.44%
Selenium:27.54µg
39.35%
Phosphorus:390.35mg
39.04%
Manganese:0.77mg
38.44%
Folate:139.05µg
34.76%
Vitamin A:1587.24IU
31.74%
Vitamin B2:0.52mg
30.76%
Vitamin K:30.3µg
28.86%
Vitamin B3:5.64mg
28.21%
Iron:4.87mg
27.04%
Fiber:6.39g
25.55%
Vitamin B6:0.45mg
22.28%
Potassium:534.82mg
15.28%
Magnesium:54.85mg
13.71%
Zinc:1.79mg
11.96%
Vitamin E:1.71mg
11.42%
Copper:0.21mg
10.29%
Vitamin B5:0.54mg
5.36%
Vitamin B12:0.23µg
3.91%
Vitamin D:0.17µg
1.13%
Source:Allrecipes